How to make boiled cabbage to lose weight quickly?

Boiled cabbage to lose weight, 10 kilograms of meat a week

Cabbage is a favorite vegetable for many people and is also a good vegetable. The calories are very low and it helps remove edema. If you want to lose weight quickly and want nutrition and health, Chinese cabbage is your choice, and it is cheap and affordable. The large amount of vitamin fiber contained in Chinese cabbage can promote gastrointestinal peristalsis, help you digest food and prevent constipation, and have the effect of losing weight. It is even better. If you want the effect of "short time and quick effect", you are right to choose Chinese cabbage.

Boiled cabbage

cabbage soup

Cabbage soup looks bad taste, in fact, with other natural flavor of vegetables or very useful, but also as a diet food.

Ingredients: 2000 grams of cabbage heart, a piece of frozen tofu, 100 grams each of red and green bell peppers, appropriate amount of boiled cucumber juice, salt, and chicken essence.

Practice: cabbage heart, red bell pepper cut into 4 cm long filaments. Marinate the cabbage and red bell pepper shredded, frozen tofu with refined salt for 20 minutes, control the salt water, and add MSG and cucumber juice. Wait until the water in the pan is boiled, pour in the above ingredients, add salt, and chicken essence.

assorted cabbage

Boiling cabbage is also a good way to make boiled vegetables, but the ingredients inside can be matched at will, which is also a good way to lose weight.

Ingredients: cabbage, mushroom, carrot, mushroom, salt, chicken essence, pepper.

Practice: Wash the cabbage, boil the water in the pan, put the cabbage slices into the pan and blanch them until soft. Put the mushrooms and mushrooms in water to blanch them, take them out and cut them into thin threads. Marinate shredded mushroom and shredded mushrooms with chicken essence, salt and pepper for 10 minutes. Mix all the vegetables together, add chicken essence and salt to season.

cabbage porridge

Cabbage porridge is a very good way. With rice as the staple food, the carbohydrates and water are satisfied. It is also a very light dish for weight loss, and the taste is also very good.

Ingredients: Chinese cabbage, cooked rice. The ratio of cabbage to rice is 4:1. For home-cooked breakfast, the ratio of cabbage to rice can be 2:1

Practice: Cut the cabbage into short shreds and prepare the chopped onions, ginger and garlic; pour appropriate amount of oil into the hot pan, stir the pan with the onions, ginger and garlic, then add the shredded cabbage and stir fry. After taking out the soup, add water and rice, and change to medium heat until the rice porridge is sticky; add a small amount of salt before taking out of the pan.