Boiled vegetables for a week, cut down

A week of boiling vegetables to lose weight

The method of boiling vegetables for a week is to completely boil vegetables with water in the morning, noon and evening instead. There are many fresh dishes, so it is good to choose what you like. Choose 3-5 whole slices of fresh cabbage leaves, tear small pieces, and put them into the pan to cook. You can put a little salt in the pan to season. When the cabbage is cooked until 7 points cooked, you can remove it, cool it, and eat it directly. Eat it in 20 minutes before the meal.

Take the common cabbage as an example, but it can still be easily digested if it is cooked well when eating, and it will not smell like grass. A diet that uses cabbage as the staple food for lunch and dinner. Therefore, the content of breakfast becomes very important. You can make cabbage into a salad and eat it with tomatoes, broccoli, onions and other fruits and vegetables rich in chlorophyll, vitamins and fruit acids to avoid nutritional deficiencies. However, this method is recommended to use it for one week per month. Long-term use will have adverse effects on health.

What to eat boiled vegetables to lose weight

Cabbage is very low in calories, and it will remove the smell of grass when boiling it for a while. Cabbage is rich in dietary fiber and has the effects of improving constipation and detoxification. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the body produce collagen and effectively inhibit the formation of melanin. It is a good ingredient for women to lose weight and beautify their skin.

lettuce is a relatively healthy food and contains many nutrients necessary for the human body. It has many benefits from sticking to eating it. Letucine contains mannitol that can promote human blood circulation, chlorophyll and a large amount of dietary fiber can promote human gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also reduce weight and maintain health.

Celery has very low calories and is basically water, so its effect on helping to remove edema is very obvious. Most of celery is water and cellulose. It has a cool taste and can lower blood pressure and blood lipids, and can also clear internal heat. The abundant potassium in celery can also prevent edema in the lower body.