The following weight loss prescriptions have no scientific basis

Introduction: Are these weight-loss prescriptions useful? Are the various claims of losing N pounds every week credible? In this regard, Professor Shi from the Department of Endocrinology at the First Affiliated Hospital of Xi'an Jiaotong University said that slimming folk prescriptions have quickly become popular on the Internet and are favored by many netizens who lose weight.

There is no scientific basis for weight-loss prescriptions. Are these weight-loss prescriptions useful? Are the various claims of losing N pounds every week credible? In this regard, Professor Shi from the Department of Endocrinology at the First Affiliated Hospital of Xi'an Jiaotong University said that slimming folk prescriptions have quickly become popular on the Internet and are favored by many netizens who lose weight. But these weight loss methods have no scientific basis. For example, in the "Three-Day Apple Diet", apples can help lose weight, but they cannot be used as a staple food to lose weight, otherwise it will lead to insufficient protein intake, decreased immunity, decreased memory, anemia, indigestion, etc. As for the "no food after noon" method, no longer eats solid food and foods other than fruits and water after 2 p.m., although it will have some effect in the short term, it will not get enough energy in the long term, which is detrimental to health. However, the "Ginger Black Tea Diet" can easily get angry, constipation and acne for people with a hot constitution. The honey diet method will weaken the digestive function of gastric juice, hinder normal absorption, and disrupt normal digestive function. Although these methods do lead to short-term weight loss, long-term adoption can have adverse effects on the body. Professor Shi said that if you want to have a graceful figure, you must adhere to scientific nature, regularity and continuity. Blind pursuit of speed will only backfire. Developing the habit of moderate diet and regular exercise is also the key to weight loss, and should be persisted for a long time.

Obesity does not occur overnight by changing living habits, and weight loss cannot be achieved overnight. If you want to lose weight, start by changing bad living habits! It may be difficult at first, but as long as you take this step and persist, there will be great hope for success in losing weight.

Experts say that for friends who want to lose weight, they should first develop the good habit of going to bed early and getting up early. You don't have to deliberately dieting to lose weight, but you only need to eat until you are full every meal. Over time, you will find that if you can't eat enough, you will no longer be sleepy, and your body will no longer be burdened so much. You will find that this is treating yourself well. Many people who lose weight are mostly enthusiastic about it for a while and practice hard when they become interested. After a period of time, they will return to their original state. The consequences of stopping will make the obesity rebound to a greater extent. Health is a lifelong matter. Only a healthy self can you have a healthy family. Set yourself a short-term goal, weigh yourself in every time period, and see the results of your loss, you will have a sense of accomplishment and more confidence. There are many ways to exercise to lose weight. If you have the conditions, you can consult a professional fitness instructor, or you can take a physical test before losing weight and formulate a weight loss plan that suits you with the help of a professional. (Internship Editor: Yi Meihua)