Seeing through digital lies makes it easier to lose weight

If you want to lose weight, get out of these digital lies! Did you come out too?

No woman doesn't care about her figure, and no fashionable woman is not keen on losing weight. But. The desired result must not only be the ups and downs of the numbers on the electronic scale, but truly healthy, strong, well-proportioned, slender and tight. So, don't be fooled by some numbers during the weight loss process. Some are lies, which are wonderful, but not only are they ineffective, but they also harm the body. Hurry up and open your eyes to see how many lies there are in losing weight...

Falling into a cycle of getting fatter and fatter

Form of expression: You constantly try various ways to lose weight and constantly change various exercise patterns. But the weird thing is, your weight is getting heavier and heavier. The numbers are becoming increasingly scary. That's weird, what's the problem?

The real reason: More than 80% of admissions suffer from "repeated defeats", although the motivation to lose weight will never stop because of this. But my body can't stand these ups and downs. If you are really getting fatter, check to see if you are a week before your menstrual cycle. Because endocrine and hormones will change this week. So gaining weight and swelling are natural reactions, and this week is not a suitable time to control your diet. Because the body needs more nutrients before the physiological cycle. In addition, do not change weight loss methods too frequently, but must persist for at least 3 months. Before you can determine whether it is suitable for you. In fact, to be honest, when it comes to weight loss, the method is not important. The important thing is perseverance! If you can get a healthy and scientific diet and exercise habits, even if your weight numbers temporarily increase or "sideways", it will be a victory.

Digital Lies Index: ★ ★ ★

Lovelorn love causes weight drop sharply (60 kg~

Expression: It's unbelievable that you've lost so much weight in just a few days. A "achievement" of 5 to 10 kilograms makes you look haggard and loose.

The real reason: I don't eat or drink, and I'm depressed. It's hard not to lose weight! The worst thing is that you don't do any exercise at all. Of course, you don't have any strength to exercise at all

However, it is often the weight loss, but the fat is not reduced at all. The reason is that your body only unilaterally restricts the intake of nutrients, while draining a large amount of nutrients from your body. This is a simple way to "reduce water". After losing all the water, your weight will naturally decrease sharply.

However, once water and nutrients are replenished back to the body, weight gain will be immediately triggered. Therefore, such a drop in weight will definitely address the symptoms but not the root cause. It will also bring side effects such as malnutrition and physical decline. Once you feel better, go back to eating normally. How can the number be lowered? It will be returned to you unchanged, or even intensified

Digital Lies Index: ★ ★ ★ ★

Thin but withered...(60 kg~

Expression: I have really lost a lot! Even the jumpsuit from high school can be easily put on. Wherever you go, you will receive envious eyes from many same-sex people. But the problem also followed: not only was the skin rough and dull, but the skin became loose early. The worst thing is. His chest and butt have shrunk severely, and his body has become a flat plate. The woman's lines are also missing.

The real reason: It seems that your weight loss is quite effective. It's not just the confusing water you lose, but also a lot of fat. Unfortunately, not all fat areas need to be reduced. Some areas, such as the chest and buttocks, even need to converge and add. these. can be achieved through reasonable exercise. Judging from your appearance, you probably lack sports. Diet regulation can achieve weight loss and fat reduction, but it cannot control the sculpting of the body and keep the skin hydrated enough. You know, a reasonable fat content not only makes a woman's body curve more rounded. It is also a prerequisite for maintaining menstruation. According to your development trend. Irregular menstruation may soon come to your door. That would be worth the loss.

Digital Lies Index: ★ ★ ★ ★

Peak level of weight loss (53 kg~

Expression: The weight number has not changed at all. You may feel a slight sense of loss. However, everyone praises you for losing weight. Moreover, he is thin and has a shape and style. The most important thing is the good look of rosy sunshine. While proud, he became more and more confused about the lie about the weight number...

Real reason: Congratulations, this digital lie must be the most acceptable kind. This kind of weight loss effect is an invincible realm that countless women dream of. Shrink your body and tighten your lines. It's like sculpting your body again. The lines are graceful, the skin is full of elasticity, and the state is vibrant... What does these effects have to do with the cold numbers on the scale? Gradually developing a good habit of loving sports will benefit you for life. And once again confirmed to the people around him that the "weight number lie" does exist objectively.

After seeing so many different results of weight loss. You must have an idea in mind when you love beauty and lose weight: Yes! Health and tight lines are the top priority. Don't unilaterally pursue so-called weight numerical changes.

Unmoving weight (50 kg~

Digital Lies Index: ★ ★

Expression: Look at the scale and you must feel at ease. Because there is no sign of "fat". However, the tight waist of your pants let you know that you have actually gained weight again

The real reason: You must not only over-dieting, but also dare not drink too much water, right? Actually. Insufficient drinking water is precisely a big taboo for weight loss. Experts specializing in obesity point out that if you don't drink enough water. Many people become more obese, have reduced muscle elasticity, reduced various organ functions, increased toxins in the body, and joint and muscle pain. Because insufficient drinking water will lead to the inability to metabolize excess fat in the body in time. Moreover, in a state of water shortage, the body will spontaneously retain water, that is, make the body accumulate part of water as compensation. This actually adds more weight. Do you understand now? Even if you lose what you lose because of dieting, you will soon make up for it all because of lack of water, and you will still make up for it "bulging".

Is it considered thin after all?（50kg~

Digital Lies Index: ★ ★

Form of expression: You feel that you have not changed at all in the mirror, and the feeling of wearing clothes is as usual, neither loose nor tight. However, the numbers on the scale have become much clearer. what's going on

The real reason: Some traditional Chinese medicine therapies to lose weight, such as acupuncture, acupoint embedding, dredging meridians, etc., slowly regulate the body's endocrine system by changing the circulation in the body and stimulating acupuncture points for a long time. The various unbalanced conditions in the "Little Fat Girl" body can be slowly adjusted, thereby restoring the normal physiological functions of the body. Its weight loss effect is basically long-term and stable, and there is even a magical "after-effect", that is, weight begins or continues to lose after stopping traditional Chinese medicine treatment. So, you will probably be able to notice the change in your body soon. (Internship Editor: Yi Meihua)