How to better operate cabbage weight loss

Cabbage is rich in nutrients and is a relatively common home-cooked dish, such as stir-fried vegetables, dumplings, stews, etc. Many dishes have the shadow of cabbage. Today, Xiaobian wants to introduce to you the weight-loss effect of cabbage. So how to achieve the best weight loss effect of cabbage?

Can you lose weight by eating cabbage?

Cabbage is rich in dietary fiber, which can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, strengthen digestion and absorption functions, relax the intestines, and reduce the accumulation of toxins in the body. The pectin contained in cabbage can help the body eliminate excess cholesterol. Chinese cabbage is rich in water, up to 95%, and contains very few calories, which will not cause excessive calories and turn into fat accumulated in the body. Cabbage is also rich in vitamin C and vitamin E. Eating more is good for beautifying your skin.

Recommended cabbage diet recipes

Stewed tofu with cabbage

Prepare cabbage, tofu, salt, chicken essence, pepper noodles, ginger, and onions. Cut the tofu into Mahjong size and blanch it with boiling water to remove the fishy smell; cut the cabbage into slices. Put a little oil into the pan, add ginger and onions when it is 60% hot, stir-fry, add cabbage and stir fry for one minute, add tofu and continue to stir fry for another minute. Add appropriate amount of water, add pepper powder and chicken essence successively, cook for 5 minutes, add salt to taste.

Mixed cabbage:

Prepare cabbage, mushrooms, carrots, and mushrooms for seasoning. Handle these vegetables separately. First, put cabbage, mushroom mushrooms in water, scalding them and cut them into threads. Then put the golden needle shavings and fragrant shavings into chicken essence and marinate for 10 minutes. Then, stir all the vegetables, including cabbage, after evenly stirring, add the seasoning mouth, and serve them. You can eat them all for three meals. Assorted cabbage not only does not contain any calories, but is also rich in nutrients. Don't worry about calcium deficiency. If you use Assorted cabbage to lose weight, you can eat it at any time. You will find that your body becomes lighter and more beautiful day by day.

Cold cabbage:

After washing the cabbage, separate the cabbage leaves and cabbage bundles, cut them into silk, peel the carrots, cut them into thin threads, and cut the celery roots into small pieces. Put the cabbage, carrot, and celery into water respectively to blanch and control the water. Add heat to the cornflour, stir evenly and pour the boiling water into the dish, add the sesame oil that has been fried with peanut oil, pepper, and shredded ginger beforehand, and stir well.

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