Will you get fat if you eat too much avocados? How to eat diet meals?

Avocado is a fruit with rich nutritional value and has many benefits to the body. Let's take a look at whether eating too much avocado will make you fat? How to eat a diet meal for avocados?

Will you get fat if you eat too much avocado?

If you eat too much avocados, you will get fat. Because avocados themselves have high calories, you should not eat large amounts of avocados if you want to lose weight.

Avocado is a very nutritious food. It does contain a lot of fat. It is also the highest energy type among fruits. The fat content is about 15%, which is higher than that of eggs and chicken. Every 100 grams of avocado contains about 160 kilocalories, which is three times that of sweet apples and 2.7 times that of milk.

However, the fat it contains is unsaturated fat, which can eliminate some saturated fat in the body, lower the body's blood lipids and cholesterol, can help the body's metabolism, accelerate the conversion of fat into energy, and feel full. Feeling, thereby helping the body burn fat and lose weight. Therefore, learning to eat avocado appropriately can not only beautify and skin care, but also lose weight.

But then again, if you eat it as a meal, you will risk getting fat if you eat it every day. Any food should be eaten in moderation. Eating too much will cause a burden on the body. Excessive nutrition is not a good thing and will also affect health.

How to eat avocado diet

Grilled chicken avocado salad

Ingredients: Chicken breast meat, avocado, 6 pieces of purple cabbage, 6 cherry fruits, 50 grams of corn, 1 lettuce, lemon, salt, 2 tablespoons of olive oil, red wine, pepper, honey, rosemary

Practice:

1. Shrinkle the lemon peel, marinate the chicken breast with salt, red wine, pepper, lemon peel, and lemon juice.

2. Pour the olive oil, place it on a baking sheet, sprinkle with lemon zest and rosemary, and bake at 180 degrees for 15 minutes.

3. Slice the avocado, wash the salad and place it in a large bowl.

4. Squeeze half a lemon into the juice, mix with a tablespoon of olive oil and a tablespoon of honey, and mix well.

5. Cut the grilled chicken breast into small pieces, place it in a salad bowl, add salad dressing, and mix well.

Avocado reverse rolled sushi

Ingredients: rice, 2 eggs, carrots, cucumber, 4 crab fillets, avocado, seaweed, sushi vinegar, mustard

Practice:

1. Beat the eggs and spread them into cakes. Cut egg cakes, carrots, cucumbers, avocado, and crab sticks into strips.

2. Spread plastic wrap on the sushi curtain, spread rice mixed with sushi vinegar, and put a piece of seaweed on top of the vegetable strips.

3. Use your fingers to hold the middle of the roll and roll up all the materials and compact them.

4. Cut equal parts with a sharp knife.

avocado prawns

Ingredients: 2 avocados, 450g shrimp, 1 cucumber, salad dressing

Practice:

1. Blanch the shrimps and dice the cucumbers.

2. Wash the avocado and dice the flesh.

3. Season with avocado, shrimp, and diced cucumber with salad dressing.

4. Take another avocado, remove the cores, and fill in the shrimp salad.

nachos with avocado sauce

Ingredients: 1 avocado, onion, corn flakes, salt, garlic, olive oil, lemon juice, black pepper.

1. Slice and mash the avocado, chop the onions and garlic, place it in a bowl, and drizzle with olive oil.

2. Pour lemon juice and sprinkle with black pepper.

3. Sprinkle salt, stir well, and serve with cornflakes.

Yogurt avocado bread

Ingredients: Yogurt, avocado, bread

Practice:

1. One piece of wholewheat bread, or wholewheat toast.

2. Thick yogurt was brushed on the bread.

3. Spread the sliced avocado evenly on top of the bread.

4. Sprinkle with black pepper on the avocado.

The taste of black pepper and avocado is very powerful. When the rich and sweet avocado meets the black pepper, the tiredness is immediately eliminated. Although avocado has no direct weight-loss effect, it is also a health-care fruit. It nourishes yin, nourishes the intestines, and adds yogurt and whole wheat bread to make a delicious and nutritious weight-loss breakfast.

avocado salad

Ingredients: soy sauce, wooden fish flower, avocado

Practice:

1. Cut the avocado into small pieces and place it in a bowl.

2. Pour in the appropriate amount of soy sauce and stir well.

3. Sprinkle with wooden fish flowers on top of the avocado.

This is a Japanese dish. Soy sauce is mixed with avocado. It is delicious and tempting, sweet but not greasy. Coupled with wooden fish flowers, which are necessary for Japanese cuisine, it is rich in nutrients. Wood fish flowers can also be replaced with other common squid slices. A plate of avocado salad, a few pieces of sushi, and a bowl of Japanese fish soup make a nutritious breakfast full of exotic flavors. Japanese cuisine is generally low in calories and helps lose weight.

avocado milk juice

Ingredients: avocado, fresh milk, lemon

Practice:

1. Cut the avocado into small pieces.

2. Slice lemon, remove seeds, peel, cut into small pieces, and place in a juicer with avocado.

3. Pour fresh milk into the juicer and start.

4. Pour the juice into a glass and garnish with a slice of lemon.

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