Three key points for women with three shapes to lose weight

Weight loss should have a goal. You should understand your body characteristics. You should reduce or increase which part of your body should be reduced. You should not be able to achieve beauty by being thin. If you lose weight blindly, you will only put your body in an awkward situation. So, how should we recognize our body shape and adjust it in time? Here are three categories of human body types and the measures you should take.

One is pear shaped.

This characteristic of women is mainly reflected in their narrow shoulders, small breasts, thin waists, and fat is accumulated in their buttocks, abdomen and thighs, which affects their image beauty. If you just diet to lose weight at this time, it will not change your body shape, but will make the "pear" smaller and smaller. At this time, the correct remedy is to strengthen the strength training of the chest muscles and the training of the waist and abdominal muscles in time. In this way, if you insist on exercising, your body shape will be significantly improved.

The second is apple type.

With this centripetal obese body shape, his weight is obviously overweight. Round head, short neck, fat concentrated in the upper abdomen and waist, and thin legs, giving people a feeling of indecency. But you should not be too impatient. You should choose endurance aerobic exercise supplemented by a certain intensity. Waist, back, abdominal muscles training and scientific conditioning, reasonable control of diet, and focus on enhancing exercise.

The third is banana type.

Women in this form are light and slender, especially their chest, arched back, and upright posture lacks the curvy beauty that women should have. The advice given by experts is to strengthen body dance training with relatively small amount and intensity of exercise in a targeted manner, and increase a diet rich in protein. If you persist in tempering, your body will definitely become straight and well-proportioned. In fact, the evaluation of a woman's figure should not only be based on height and weight, but also have a kind of curvy beauty. Having a "bony feeling" without "sexy" is not considered beautiful. For those plump women, it is also charming to adjust the ratio of measurements in a timely manner. Therefore, whether you are born with inheritance or acquired distortion, as long as you are committed to realistic exercise and reasonable diet, you will also achieve an ideal body shape. Blind weight loss has no scientific basis and strong body support, and it can only be futile. (Internship Editor: Yi Meihua)