Boiled egg diet method, what can I do to lose weight quickly and not rebound?

A friend reported that the super popular boiled egg diet method actually has little effect and is easy to rebound. Do you really know what the correct way to lose weight with boiled eggs is?

The principle of the boiled egg diet method: boiled eggs are rich in high-quality protein, and egg yolks contain fat, cholesterol, lecithin, etc. One boiled egg a day is enough. Combined with oatmeal can not only replenish enough protein, fat, carbohydrates, etc. to meet the needs of the body, but also increase the feeling of satiety and reduce the intake of staple foods. The fiber contained in oats delays the absorption of sugars and fats and accelerates their elimination.

It is recommended to consume more fresh vegetables and fruits. Eat at least 400-500g of vegetables per day, at least 100-200g of fruits per day, and eat less foods with a lot of fat, such as fat meat. In addition to controlling the amount of food you eat, you also need to exercise. Exercise for at least one hour a day. Don't do too strenuous exercise. Walking is the best exercise. Exercise at least 3-5 days a week.

Notes on the boiled egg diet method 1. Drink water only two hours after each meal.

2. Some recipes must be eaten, and some recipes must not be eaten. When there is no amount specified in the recipe, you can eat whatever you want until you are full.

3. Eat as much salad as possible, at least a large bowl, and the more you eat, the better.

4. Eat every meal fully and not feel hungry. The effect will be as expected to lose 4 to 8 kilograms within 15 days. If it is less than 8 kilograms, please review whether the eating method is wrong.

5. After 15 days of using the body shaping recipe, your body will establish an accurate physiological memory, correctly control your weight for a long time, and you will not regain weight without deliberate destruction.

6. Sleep time must be 8 hours to achieve maximum results.

7. After body shaping, you can restore your usual favorite foods. Don't eat too much seasonings, starches, candies, etc., and you won't gain weight again within three years.

7-day boiled egg diet recipe recommended Day 1 Breakfast: one grapefruit, one or two boiled eggs, black coffee without sugar and creamer Lunch: two eggs, tomatoes, black coffee or tea Dinner: two eggs, salad, one low-calorie toast, one grapefruit Day 2 Breakfast: one grapefruit, one or two boiled eggs, black coffee lunch: two eggs, spinach, tomatoes, tea.

Dinner: Steak, tomatoes, lettuce, celery, cucumber.

Breakfast on Day 3: One grapefruit, one or two boiled eggs, black coffee lunch: two eggs, spinach, tomatoes, tea dinner: two eggs, raw cheese, cabbage, one piece of low-calorie toast, black coffee Day 4 Breakfast: one grapefruit, one or two boiled eggs, black coffee lunch: two eggs, spinach, tea dinner: lamb chops, celery, cucumber, tomatoes Day 5 Breakfast: one grapefruit, one or two boiled eggs, black coffee lunch: Two eggs, spinach, tea Dinner: fish, salad, one piece of low-calorie toast, tea Day 6 Breakfast: one grapefruit, one or two boiled eggs, black coffee lunch: fruit salad made with favorite fruits Dinner: steak, celery, cucumber, tomato, tea Day 7 Breakfast: one grapefruit, one or two boiled eggs, black coffee lunch: iced chicken, tomato, grapefruit Dinner: steak, cucumber, tomato, tea