What can you eat for breakfast to make you fat? How to eat nutritious breakfast without getting fat?

Breakfast is the most important meal of the day, and people who lose weight also need breakfast. Let's take a look at what breakfast makes you fat? What are the nutritious breakfast recipes for weight loss?

What to eat for breakfast is the fastest and most effective diet recipes for weight loss? The foods that are easy to get fat at breakfast include sesame cakes and fritters, Western-style breakfast, snack breakfast and instant noodles.

Shaoming cakes and fried dough sticks are foods fried at high temperatures. After frying at high temperatures, they absorb a large amount of oil, and the oil content seriously exceeds the standard. During the frying process, not only will the nutrients in the food itself be destroyed, but carcinogens will also be produced, which is easy to gain weight and unhealthy.

Western breakfast Many white-collar workers like to eat Western breakfast, such as hamburgers, fried chicken wings, French fries, etc. Although delicious, Western breakfast contains much higher calories than Chinese breakfast. Because the amount of meat, chicken wings or chips in hamburgers is seriously excessive, eating it can easily cause fat accumulation.

Snacks and breakfast Some office workers will prepare snacks at home or in the company, such as snow cakes, biscuits, chocolates, etc., in case of emergency needs, or even use them as breakfast. In fact, this is quite unhealthy. In the morning, the human body is in a semi-dehydrated state, and most snacks are dry foods and are not suitable for digestion and absorption by the human body at this time. Eating snacks for breakfast not only easily leads to nutritional deficiencies and physical decline, but also easily causes the invasion of bacteria.

Instant noodles Some women covet convenience and rely on a cup of instant noodles to support the whole morning. Although instant noodles are convenient, fast and delicious, most instant noodles are fried and have a high fat content. The soup contains a lot of MSG, which is harmful to health if eaten too much. Moreover, dehydrated vegetables in instant noodles do not provide vitamins and fiber, and eating too much can easily lead to constipation. People who are greedy for instant noodles can choose instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli, and it is recommended to use less soup. In addition, you should eat more vegetables, fruits, or meal substitute foods to help with stools, and fruit and vegetable fiber meal substitute powder.

Nutritional weight-loss breakfast recipe Fruit oatmeal yogurt Ingredients: apple, pear, grapes, yogurt 200ml, oatmeal 150g.

Practice: Cut the fruit into cubes and place it on a plate, pour in 200ml of yogurt and stir well. After brewing, add the oatmeal into the yogurt and stir. Serve.

Fruit and vegetable meal ingredients: vegetable and fruit juice, omelette sandwich.

Practice: Fry the eggs, take two slices of whole-wheat sliced bread, you can also add ham, lettuce and nonfat salad dressing, and mix with seasonal fruits to mix juice.

Milk meal ingredients: milk, soda biscuits.

Practice: Soda biscuits have low calories, milk is rich in calcium, vitamin D, etc. Paired with milk is a healthy and nutritious breakfast choice, it is best to choose skimmed milk.

Soy milk + protein powder meal ingredients: soy milk, protein powder, ham bread.

The focus of this breakfast is protein powder. Protein powder is rich in nutrients and contains phytoestrogen, which is very helpful for weight loss.

Cooking corn + egg shredded carrot porridge: Use the corn cooked in advance, heat it in the microwave for breakfast, stir-fry the shredded carrot into the porridge, toss the egg shredded when cooked, and season with salt.

This breakfast is low in calories and can keep your breath fresh after eating. A bite of corn and a few mouthfuls of light salty porridge can make you feel refreshed from the inside out.

Soymilk + Boiled eggs + Fruit It is recommended to boil eggs with water in the morning, because boiled eggs are the way to lose the least nutrients in eggs. Add soy milk to ensure adequate intake of high-quality protein.

Freshly squeezed fruit juice + seasonal fruits + vegetables Breakfast freshly squeezed fruit juice is a kind of "energy soup". Vitamin C in the fruit can promote the body's metabolism, increase the body's excretion, and is beneficial to slimming.

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