Being able to eat is the "foundation" for weight loss! If you like to eat 1 fruit, you will definitely not gain weight

Fruit is the best weight-loss food for detoxification and beauty. Today, I recommend to everyone a popular weight-loss fruit and vegetable in winter-grapefruit. Let you be healthy and beautiful.

Compared with other fruits, grapefruit belongs to citrus, is rich in vitamin C and contains a lot of fiber, making it easy to feel full. However, its calories are very low, comparable to watermelon. The excellent weight loss effect of grapefruit is that it is rich in fruit acids, etc., which can effectively stimulate the gastrointestinal mucosa, affect the absorption of nutrients, and thereby suppress hyperactive appetite. Thereby inhibiting the conversion of blood sugar into fat in the liver. Grapefruit is a low-GI food, so even if you eat more, its calories will only be quickly converted into fat.

1. The grapefruit weight loss recipe Tuckahoe grapefruit drink Ingredients: 50g grapefruit meat, 6g licorice, 9g tuckahoe, 9g atractylodes rhizome, and appropriate amount of rock sugar.

Practice: 1. Cut the grapefruit meat into dices, clean up the licorice, tuckahoe, and white atractylodes rhizome for later use.

2. Add cold water to the pan and add diced grapefruit, tuckahoe, atractylodes rhizome, and licorice. Pour it over low heat into juice.

3. Strain the fried juice to remove the waste residue. Pour into a cup, add rock sugar and mix well, let cool and serve.

Efficacy: Strengthen the spleen and remove dampness, moisturize the skin and whiten the skin, remove edema and lose weight.

2. Grapefruit rock sugar juice for weight loss recipe Ingredients: Half of the grapefruit, a little rock sugar, and proper amount of purified water Methods: 1. First peel the grapefruit, divide it into small petals, and place it in a bowl. Use later.

2. Put the grapefruit and water into a juice blender, add a little rock sugar, and serve.

Efficacy: This method is most suitable for MM who like to drink fruit juice. Drinking a few cups a day will take effect in a month. You can easily lose weight.

3. Grapefruit meat + ice powder in the grapefruit weight loss recipe Ingredients: 1 grapefruit, 1 bag of ice powder, appropriate amount of boiling water Practice: 1. Peel the grapefruit, take the pulp, and break the pulp as much as possible into fruit grains or small pieces for use.

2. Put the ice powder into a large bowl, add boiling water and stir well.

3. When the water in the basin begins to solidify, add the grapefruit meat. After it is completely solidified, you are done!

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grapefruit weight loss tips Eat half a grapefruit before meals. 15 minutes before meals, eat half or 1/4 grapefruit. The weight is estimated to be more than half a catty. Sour and sweet grapefruit can effectively control appetite and allow you to reduce the amount you eat when eating. And grapefruit can absorb body fat. Eat this way before every meal, insist on a month, your waist and small belly can obviously become smaller, turn into thin people oh!

Grapefruit as snacks In the process of weight loss, usually feel hungry fast, or especially want to eat, then you can choose grapefruit as snacks, chocolate, cookies, puffed food and other foods are all thrown away, so that sour sweet grapefruit become your slimming helper. This will reduce the accumulation of fat! And it can expel fat from the body.