Those who want to lose weight, listen carefully: Eat 5 foods regularly, and you can lose weight without exercising

Xiaobian today recommends to everyone the foods recognized in the running circle that have good fat-reducing effects. If you like them, eat them.

Winter melon is rich in nutritional ingredients such as dietary fiber, vitamins and minerals; Winter melon is a low-sodium and high-potassium vegetable, which is very helpful to people with edema type obesity; Winter melon contains propanoic acid, which can effectively inhibit the conversion of sugar into fat; Winter melon itself does not contain fat and is not high in calories, which can prevent obesity and help build body; Winter melon is also delicious to cook, and it is relatively simple to stir-fry and make soup.

Apples Apples contain a variety of nutrients such as minerals and vitamins, which are highly soluble and easy to be absorbed by the body; apples have low calories and a strong feeling of satiety, which can avoid excessive food intake; apples are rich in potassium, which can help expel excessive sodium from the body, which is conducive to the balance of electrolytes in the body; apples are also conducive to maintaining stable blood sugar and lowering cholesterol.

Broccoli Broccoli is rich in dietary fiber. Fiber can hinder the absorption of food. The fiber absorbs water and swells in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. When people eat food containing more fiber, they can digest and absorb it well within a certain period of time and then excrete the waste.

Aromatic compounds in green tea can dissolve fat, remove turbid and greasy and prevent fat from accumulating in the body; vitamins B1, C and caffeine can promote gastric juice secretion, help digestion and eliminate fat. The catechins in green tea have antioxidant, metabolism improvement, and free radical scavenging effects. They can activate protein kinases and triglyceride lipolylysase through many effects, reduce fat cell accumulation, thus achieving weight loss. Green tea can achieve the effect of accelerating fat consumption and strengthening healthy weight loss.

Shiitake mushrooms

Shiitake mushrooms contain more than 30 kinds of enzymes and 18 kinds of amino acids. Among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms contain 7 kinds; shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids; shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability.