What should I pay attention to when using low-carb to lose weight?

Low-carbohydrate weight loss is a way to lose weight by eating only meat and vegetables instead of carbonated carbohydrates.

The principle is that the human body consumes calories starting from the ones that are most easily decomposed. The order starts with sugar, almost consumed, and then fat (which is also the reason why it takes 30 minutes to start consuming fat).

Excess sugar in the body will be converted into fat for storage. So when carbohydrates are not provided to the body, the body turns to burning fat to provide calories.

advice for low-carb dieters: 1. Investigate and decide to see if low-carb weight loss is suitable for you. Reducing carbohydrate intake is not suitable for everyone. For those who have failed to try a low-fat, low-calorie diet, low-carb weight loss may be a feasible and healthy way, but remembering that is not the only way.

2. Make a plan to read more about weight loss in this area.

Many low-carb diet menus can contain a lot of healthy foods. Meat and fat are also included in this healthy diet. Many people are too harsh on themselves and endanger their health by eating only a certain type of food.

3. There is no doubt that eating high-quality protein. Meat from cattle, pigs, chickens, ducks, etc. raised by farmers provides better protein, so it will be more expensive on the market.

If you can't choose high-quality protein, at least control it: don't eat fast food. Generally speaking, frozen food is not so safe and healthy.

4. Don't forget to eat more vegetables and let us smash this rumor: low-carbon hydrates are equal to high protein, so low-carbohydrate diet can only eat meat, not vegetables. This is wrong.

Vegetables are also low-carbohydrate and contain nutritious antioxidants, vitamins, minerals and cellulose, which provide the body with the ability to resist disease. If you can, it's healthier to buy organic vegetables.

5. Drink plenty of water.

Drink as much water as possible to reach your limit. The by-products of protein decomposition should be excreted into the body in time, so of course water is indispensable as a medium.

6. Be wary of electrolyte leg cramps?

If you are still in the early stages of a low-carb diet, you are likely to be deficient in some minerals: potassium, calcium, magnesium, etc.

Pay more attention to potassium supplements, if possible, eat some bananas, but bananas are a high-calorie fruit, to have moderation.

7. Set Your Weight Loss Goal In the first few weeks, you may lose several pounds. But there is no weight loss method that can guarantee persistence, and the speed of weight loss can be so fast. So don't expect too much or be too impatient. Expectations of one to two pounds per week are relatively realistic.

8. Stretch your muscles.

In the low-carbohydrate diet, exercise is not required, but after you return to a normal diet after successful weight loss, it may be easy to rebound if you don't insist on exercise.

9. Keep your promise.

The key to successful weight loss is to be loyal to this method and maintain it as a living habit. But you are promising not to lose weight successfully and then wear beautiful leg-shaped jeans, but to make a healthy diet a long-term goal.

10. Need to consult a doctor?

For people with general health without any previous medical history, it is not necessary to consult a doctor first to perform low-carb weight loss.