Can you lose weight by eating low-calorie potatoes as a staple food?

Potatoes are a very common food in our lives. For people who lose weight, they must have heard of eating potatoes as a staple food. Is this method advisable? Can eating potatoes really lose weight? Let's explain this issue to everyone!

Advantages of potatoes as a staple food Many potatoes can be eaten instead of the staple food. Potatoes are rich in dietary fiber and contain rich potassium salts, making them alkaline foods. Our intestines absorb alkaline foods slowly. After eating potatoes, they will stay in our bodies for a longer time, longer than rice, giving people a strong feeling of satiety. It can also take away some oil and garbage existing in the body, which has a very good laxative effect.

But many people think that eating too much potatoes will put on weight. Actually, no, eating potatoes will not gain weight. Compared with rice and noodles, it has much lower calories. For people who want to lose weight, eating potatoes is a very suitable choice.

What benefits will regular eating potatoes bring to your body?

(1) The benefits of eating potatoes.

1. For those who feel that their figure is not ideal, try eating more potatoes. Potatoes contain very low fat content, so you don't have to worry about gaining weight even if you eat them regularly. Among all foods that can be used as a staple food, it contains the lowest fat content, and after eating potatoes, the feeling of fullness is relatively strong. This will reduce the intake of other foods, gradually burn out the fat contained in your body, and make you slimmer. However, it should be noted that you should not make potatoes into vegetables. The suggestion is to steam them directly. The calories of potatoes made into vegetables are still relatively high.

2. The cellulose contained in potatoes is relatively delicate and will not have a stimulating effect on our gastrointestinal mucosa. It can relieve and reduce the secretion of gastric acid. Eating potatoes regularly has a very good effect on strengthening the spleen and nourishing the stomach. It can also help patients with symptoms such as gastric ulcers and hot cough. Eating potatoes regularly can also prevent constipation.

3. For women who love beauty, they can eat more potatoes. Because potatoes can effectively delay aging, they are rich in vitamins B1, B2 and B6. In addition, there are some other high-quality nutrients, which all have a certain delaying effect on aging. Eating potatoes regularly can have a certain delaying effect on aging.

When eating potatoes, pay attention to these taboos and don 't touch them!

(2) Taboos on eating potatoes.

1. For potatoes that have already sprouted, be sure to discard them. Don't shave off the sprouted parts and continue eating them. Germinated potatoes are toxic and can cause food poisoning after eating them.

2. It is recommended not to soak potatoes in water for too long, otherwise some nutrients contained in potatoes will be lost. If it does not have good results after eating, it is best to keep the soaking time within half an hour.