Chicken prices have dropped! Chicken is super suitable for slimming people, so do chicken slimming meals

Chicken prices have dropped! Industry insiders: Chicken prices will be difficult to rebound in the short term. Since last year, chicken prices have continued to fall. Regarding the future trend of chicken meat, industry insiders believe that driven by the better chicken market last year, the significant increase in farmers has led to a higher stock of chicken meat, so it is difficult for chicken prices to rebound in the short term.

As soon as this news came out, dieters would cheer, because chicken is really a good helper for weight loss, and chicken diet meals are easy to make, and many female celebrities and dieters have recommended them.

If you are a weight loss person but don't know why chicken can lose weight, then let's come and have a look!

Why can chicken breast lose weight? 1. What must you know to reduce fat with very little carbohydrate and fat content? That's right, it is necessary to control the intake of carbohydrates + fat, especially fat. So, high protein, low calories, low-carbon water, low fat, low price, chicken breast all fit the bill, so why not eat it?

2. It can bring a strong feeling of satiety. Simply put, it means that you can stay hungry for a long time after eating it. If you eat less and more meals, chicken breast meat must be the best choice. But in addition to these, it has another advantage.

3. Low in calories, low in carbohydrates but rich in nutrients. Every 100g of chicken breast meat contains 74% water, 22% protein, 13mg of calcium, 190mg of phosphorus, and 1.5 mg of iron. In addition to these trace elements, it is also rich in vitamins A, vitamin C and vitamin E.

Method of selecting chicken breast 1. Fresh chicken breast meat is tight and has a slight elasticity, while stale chicken breast meat feels soft and has no elasticity, and may even leave obvious traces of fingers touching it.

2. Fresh chicken breast meat is clean pink and shiny.

Therefore, when buying chicken breast meat, you should choose those with firm meat quality, a little elasticity, meat color, powder powder, and luster. Everyone must pay attention when selecting!

Three major misunderstandings about chicken weight loss According to statistics, the calories of 100 grams of beef are 310 kilocalories, pork is 307 kilocalories, mutton is 176 kilocalories, duck meat is 183 kilocalories, and chicken meat has 134 kilocalories.

It can be seen that chicken is very suitable for slimming people who love beauty.

But it must be noted that eating chicken can lose weight is not correct under all circumstances. You must first understand the following major misunderstandings.

1. Chicken fried with butter at high temperatures has extremely high calories. Not only can it not lose weight, but it can also gain weight. Chicken breast is the lowest calorie part.

2. Chicken breast meat is the part with the lowest calorie and fat content in the whole chicken.

3. Chicken skin and visible fat and oil blocks must be removed before it can become a real weight loss food.

How to make a chicken diet meal 1. The chicken with black pepper fried chicken breast set meal is rich in protein content and high in moisture content, but the fat content is only equivalent to aquatic ingredients such as shrimp and crab. Therefore, chicken breast is an ideal slimming ingredient with high protein content and low animal fat content. Cooking with special black pepper juice, it is delicious but nutritious.

2. Fragrant chicken breast set Fragrant chicken breast. Due to its low fat and high protein characteristics, it is the best choice for weight loss and fitness. The glue of the chicken breast solves the problem of the taste of the chicken breast, and at the same time, the crispy water chestnut has been added. The taste has been upgraded. We refuse to use unhealthy cooking methods such as high-temperature frying, and use steaming methods to perfectly preserve the original flavor of the food.

Recommended chicken diet for female stars: 1. Boil boiling water in the dried chicken breast and pork in a pot, add appropriate amount of cooking wine and ginger, add the chicken breast and cook for ten minutes until cooked.

Tear the chicken breast into shredded meat.

Add 4 grams of olive oil, 15 grams of ketchup, 1.2 grams of salt and appropriate amount of pepper to every 100 grams of cooked chicken breast, stir well and marinate for about ten minutes.

2. Avocado chicken breast open sandwich poached chicken breast, let cool, and tear into shreds.

Cut the avocado in half, press with a spoon into a puree, add the shredded chicken breast meat, add a little salt and pepper, and stir.

Spread the avocado mixed chicken breast sauce on whole-wheat toast.