Fragrant cucumber diet diet diuretic swelling and suppresses fat

Cucumber is one of our most common vegetables. Its juice is very rich and contains various nutrients. It can not only relieve diuretic, reduce swelling, but also inhibit fat production. It has a good weight loss effect. Cucumber tastes very fragrant. It can be eaten raw or cooked. It can make various delicious foods and is the first choice for weight loss in summer. Let's take a look at the recommended cucumber weight loss recipes.

First, cucumber egg soup

First, wash the cucumber and slice it, beat up the eggs in a bowl, pour vegetable oil into the pan and heat it up, then put the cucumber slices into the pan and stir fry them to create a fragrant flavor, then add appropriate amount of water and turn to the heat, and pour the egg liquid. Stir well, you can also add some carrot slices, add a little salt before taking out of the pan, or sprinkle some sesame oil if you like, so that the delicious and nutritious cucumber slimming soup is ready.

Second, stir-fried cucumber fungus

Soak the fungus in warm water, then blanch it in boiling water with salt, and then cool it immediately and serve on a plate. Wash and slice the cucumber, add a little salt, marinate for a few minutes, and then serve on the same plate. Wash and shred the shallot and serve on the plate. Pour the oil into the pot and heat it up, then add the pepper and red pepper to burst out the fragrance. It is best to take them out, pour the hot oil on the prepared ingredients, and the fragrance will overflow, and then sprinkle with appropriate amount of sweet and sour, soy sauce and sesame oil. Stir well and serve.

Third, stir-fried sausage with cucumber

Wash the cucumber and cut it into thin slices. Choose your favorite chicken sausage or pork sausage, and then slice it. Pour a little cooking oil into the pan, heat it up, first put the cucumber slices and stir fry. After frying until they have a fragrant taste, add the sausage slices together and continue to stir fry for a while. Finally, sprinkle with a little salt. The recipe is very simple and can be completed in just a few minutes when making breakfast.

4. Pickles with vinegar sauce

Wash the cucumbers first and cut them in half, then use a knife to cut them in a regular manner, but be careful not to cut them. The purpose of this is to allow the sauce to taste better. Then sprinkle salt on the cucumber, marinate for about half an hour, then rinse off the salt on the surface with cold water. Finally, use minced garlic, soy sauce, white vinegar, sesame oil, and white sugar to make a sauce and pour it on the cucumber. Put it in the refrigerator and refrigerate for one night. You can eat crisp and refreshing pickles.

5. Vegetable and cucumber rolls

Soak the mushrooms and cut them into thin strips. Wash the carrots and lettuce and cut them into thin strips. Cut off both ends of the cucumber, then cut into long strips. Sprinkle shredded lettuce and cucumber slices with a little salt, soy sauce and chicken essence and marinate for a period of time. Put shredded carrots and shredded mushrooms in boiling water and blanch and then remove them. After that, spread the cucumber slices, place shredded carrot, shredded lettuce and shredded mushrooms on them and roll them up. You can fix them with a toothpick, which makes them more convenient to eat.

6. Cucumber porridge

Wash the cucumber, peel and remove the core, cut it into thin slices, cut the ginger into shredded strips, and set aside for later use. Put the rice into the pan, wash it thoroughly, add appropriate amount of water into the pan, and pour the ginger into the pan. Place the pan on the stove, light the stove fire, boil over high heat, pour the cucumber slices into the pan, slowly cook on low heat until the rice is rotten, and then cook until the soup is thick. Before starting the pan, add a little refined salt to season.

Seventh, cucumber and onion salad

Wash and slice the cucumber first, then cut half of the onion into thin filaments and plate directly. Add rice vinegar, white sugar, minced garlic and other seasonings in an empty bowl and mix well. Pour them directly on cucumbers and onions. Finally, sprinkle with a layer of pepper and marinate for an hour. Serve.

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