What are the 9 healthy and low-fat foods with strong satiety and low calories?

The food you eat when losing weight is the most important thing, and eating is caused by appetite. Only when the human body feels hungry will it want to eat. So is there any good food to fill your stomach?

foods with strong satiety and low calories

Foods with strong satiety include carrots, sweet potatoes, chicken breast, konjac, celery, mushrooms, beans, apples, and cherry fruits.

carrots

Carrots are a relatively healthy food with very low calories. Generally, they are boiled and eaten during weight loss. Moreover, carotene is a good food for the stomach and is good for the body. It is recommended to eat it frequently. Carrots contain carotene, folic acid, calcium, fiber and various vitamins, allowing the body to absorb nutrients more comprehensively. The dietary fiber contained in it can improve human metabolism and achieve the goal of natural weight loss. It can also suppress the body's desire to eat sweet and greasy food.

sweet potato

Sweet potatoes are foods with high starch content, but they can be eaten appropriately when losing weight. Control the amount you eat. During the weight loss period, you must eat foods with carbohydrates to maintain digestion. In fact, sweet potato foods all have a good feeling of satiety. They are all very low in calories. A sweet potato weighing about 300 grams has a carbohydrate content in it. The content is only more than 100 grams, and the fat content is only about 0.6 grams. If you are afraid that eating too much rice will lead to obesity, you can also use sweet potatoes instead.

chicken breast

Meat is also essential during weight loss. It is recommended to choose white meat, which is chicken, fish and other foods, which can be nutritious and healthy. Meat food is everyone's favorite food. Many people are people who don't like meat and are also difficult to endure during weight loss. If you want to eat meat, chicken breast is a reliable choice. It has high protein and very low fat content. It is steamed with appropriate seasonings and cooked to produce delicious dishes. It has a good feeling of satiety and can be selected during the weight loss stage. Eat.

konjac

Konjac has low calories, high dietary fiber content, and will expand several times in the stomach after consumption. So you will feel very full after eating it. In addition, the dietary fiber in konjac can also improve the intestinal environment, help relieve constipation and improve metabolism, which is very helpful for weight loss.

celery

Vegetables are also essential. It is recommended to choose vegetables with a high moisture content. Vegetables contain high fiber and can help replenish body moisture. Celery has a high dietary fiber content and a high moisture content. It has a strong satiety effect after eating it. In addition, celery requires a lot of chewing, and even if you eat a little, you will feel full.

mushroom

Mushrooms are not only high in cellulose, but also high in protein content. Moreover, the mushrooms themselves are very fresh and delicious enough even without adding some other fat-inducing seasonings. When you have a small appetite, have a bowl of mushroom soup, which is enough to keep you full for a long time.

tofu

Beans are rich in protein, which is good for absorption and digestion by the body. Beans can supplement women's estrogen. It is recommended to eat during weight loss. Beans are rich in fiber protein that can increase satiety. A Spanish study shows that eating legumes three meals a day can not only increase your feeling of fullness but also speed up your metabolism.

Apple

Apples, eating half an apple before meals can not only increase our feeling of belly and foot, but also reduce the calorie intake of the meal. The apple diet is very popular. It promotes digestion in the stomach and reduces the absorption of oils, helps us consume vitamins and increase immunity. Because fruits have higher fructose and a lower glycemic index, even if they cannot become very thin, they will at least not become fatter.

sacred fruit

The saint fruit, also known as small tomatoes, is sweet and sour, high in vitamins and high in moisture. It is not only popular among many women, but also praised by men in the fitness circle. Holy Girl Fruit is both a fruit and a vegetable. Its vitamins are more than twice as high as ordinary tomatoes. Eating more young tomatoes can not only promote Xincheng's metabolism and help digestion, but also delay aging.

Weight loss diet considerations

It can reduce the conversion of more than 80% of glucose into fat, promote excess glucose to be converted into energy for use by the body, reducing fat accumulation; it can also suppress the body's demand for greasy food, making the diet naturally light, but does not affect normal diet.

The formula contains amino acids, vitamins, coenzymes and lipids. These are natural biotins, which inhibit body fat production, promote body fat burning, and constantly improve the distribution of body fat.

Recommended diet recipes

Breakfast recommendations

1 hard-boiled egg, 1 slice of avocado (50 grams), 1 slice of whole-wheat bread, tomato slices, 1/2 cup of skimmed milk.

A scrambled egg, whole-grain non-fat yogurt, fruit: either apples or bananas, a cup of coffee with milk, 3 breakfast cookies.

1 cup of milk, 1 cup of orange juice, 2 slices of sugar-free whole wheat bread, fruit: can be kiwi, peach or strawberry.

Recommended three meals

Morning: Add an orange to a small bowl of porridge;

Chinese: One boiled egg, rice, one portion of boiled sea fish and stir-fried vegetables with mushrooms;

Evening: A small bowl of sweet potato porridge, two pieces of plant fiber, a portion of cold spinach and a suitable amount of biscuits.

Morning: Congee and pickled mustard tuber with an apple, plant fiber and water;

Middle: A carrot, a fried pork liver with celery, a boiled egg and a bowl of tomato soup;

Evening: A small bowl of mung bean porridge, a garlic mixed with shredded seaweed, a steamed bun and a raw cucumber.

Morning: A cup of coffee and an apple on a sandwich;

Medium: A small bowl of rice, a fried potato and shredded green pepper, a raw cucumber and a bowl of seaweed soup;

Evening: Moderate amount of shrimp, one portion of roasted tofu, one portion of cold raw onions and one portion of celery sprouts.