The more food you eat, the slimmer it is, 90% of people who lose weight don't know it.

The proportions of protein, fat, carbohydrates and water in each food are different, and the amount of energy added to the body after eating it is also different.

According to the same weight, foods with high moisture have less energy because water has no energy; foods with high fat have more energy because fat has the highest energy, which is 2.25 times that of carbohydrates. Vegetables have the least energy by weight. Because vegetables contain more than 90% water, have more fiber, few carbohydrates and protein, and almost no fat. So dieters can eat vegetables with confidence.

In addition, foods such as mushrooms, kelp, konjac, and bamboo shoots have less energy and more fiber. They have a filling effect, making the stomach feel full and promoting cholesterol excretion, so they are "oil-scraping" things. People who lose weight should eat more. In contrast, the opposite is true for meat, sweets, fried foods, potato chips, etc. They contain too much oil and sugar, and a very small size contains a lot of energy, so you have to be very careful when eating them. For example, chocolate, saqima, cookies, etc., eating 100 grams contains 300 to 500 calories of energy. How can you be careless!

In short, the greater the proportion of "low-energy-density foods" such as vegetables among what you eat during the day, the more likely it will be to lose weight. Because vegetables occupy the gastrointestinal volume, people eat less other high-energy foods. Naturally, it is not easy to get fat. On the contrary, if you don't like exercise and are greedy for food that is high in sugar and oil, even if the food you eat is not large, the meat will become increasingly rich.