Can drinking fruit juice lose weight?

Can drinking fruit juice help you lose weight?

Fruit and vegetable juice cannot replace fresh fruits and vegetables. During the process of "being squeezed", some of the nutrients of fruits and vegetables will be lost. The effect of drinking fruit juice to lose weight is not obvious, and improper operation can also increase weight.

Reason analysis:

Using fruit juice instead of fruit does not consume enough minerals and vitamins, because many minerals and vitamins are lost during the process of making fruit juice. The remaining vitamin C will also be reduced due to light, and most fruit juices have a lot of sugar added. So if you drink a can of juice every day, the high sugar in the juice will make you gain 12 kilograms of weight after a year.

Take orange juice as an example. When juice is squeezed with a common juicer, the "filtered" part contains most of the orange's fiber. Drinking only the juice means throwing the fiber that should be eaten into the trash. As we all know, although cellulose cannot be digested and absorbed by the human body, it can promote intestinal peristalsis and play a role in relaxing bowel.

Some experts have pointed out that if there is no fiber intake in the diet, constipation will occur after a few days, which will seriously lead to an increase in cholesterol levels.

In addition, fruit juice drinks are easily contaminated by bacteria and produce acid and gas, or produce acid but not gas, resulting in poor taste. In order to extend their shelf life, preservatives such as potassium sorbate or sodium benzoate are generally added. Consumers should not mistake it for organic acids or sodium salts or potassium salts.

Expert opinion:

For the sake of figure and health, eating more fresh vegetables and fruits is the only rule to maintain a slim figure. Fresh fruits and vegetables not only provide dietary fiber that promotes gastrointestinal peristalsis, but also allow you to enjoy the fragrance of fresh fruits and vegetables. The benefits are unmatched by fruit juices.

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