Fast weight loss 10 kilograms a week fruit weight loss recipe
First, choose fruits with less sugar. Apples, kiwis, lemons, plums, cherries, citrus, etc. have low glycemic indexes and are the best choice for dieters when pairing fruit meals.
Secondly, don't eat too much fruit. Most people think that fruits are rich in fiber and contain almost no fat and protein, so they can be eaten without restraint. In fact, this is a misunderstanding. Fruit is not a very low-energy food. Because it tastes sweet and can easily be eaten too much, the sugar in it will be converted into fat and accumulated.
Third, it is best to eat fruits before meals, and choose fruits that are not too acidic and astringent, such as apples, grapes, watermelons, etc. Studies have shown that if you eat some fruit or drink 1 to 2 cups of fruit juice 20 to 40 minutes before eating, you can prevent obesity caused by eating too much. Moreover, eating fruit before meals can significantly reduce the demand for fatty foods and indirectly prevent the adverse consequences of accumulating too much fat in the body. But many fruits such as persimmon, hawthorn, almond, pineapple, etc. cannot be eaten on an empty stomach.
Eating fruit after a meal is difficult to achieve weight loss. Because eating fruit after a meal is equivalent to eating excess sugar. This excess sugar can easily be converted into fat and stored in the body, and may also gain weight. However, some fruits can promote digestion, such as pineapples and kiwis rich in proteases, lemon, hawthorn, etc. rich in organic acids. These fruits can be eaten about an hour after a meal.
Here is a recommendation for everyone to lose 10 pounds a week with a fruit diet:
day 1
Breakfast: 1 raw fruit, 1 cup of fresh juice
Chinese food: 1 plate of raw fruit salad, 1 cup of water
Dinner: 1 plate of raw fruit salad, 1 cup of fresh juice
day 2
Breakfast: 1 plate of fruit platter, 1 cup of water
Chinese food: 1 plate of lettuce salad, 1 cup of water
Dinner: Boiled vegetables, whatever you want, 2 raw fruits
day 3
Breakfast: 1 plate of fruit platter, 1 cup of fresh juice
Chinese food: 1 plate of lettuce salad, 1 cup of water
Dinner: Miscellaneous vegetable soup
day 4
Return to normal eating for a day to recuperate your body
day 5
Breakfast: 1 raw fruit, 1 cup of fresh juice
Chinese food: 1 plate of raw fruit salad, 1 cup of water
Dinner: 1 plate of raw fruit salad, 1 cup of fresh juice
day 6
Breakfast: 1 plate of fruit platter, 1 cup of water
Chinese food: 1 plate of lettuce salad, 1 cup of water
Dinner: Boiled vegetables, whatever you want, 2 raw fruits
day 7
Breakfast: 1 plate of fruit platter, 1 cup of fresh juice
Chinese food: 1 plate of lettuce salad, 1 cup of water
Dinner: Miscellaneous Vegetable Soup
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