Cucumber egg slimming secret recipe
I believe everyone is no stranger to cucumber eggs that can lose weight. However, the principles and operating methods of this are often unknown to people. Take a look at the detailed introduction below, and I believe you will better understand the essentials and essence of the cucumber egg diet method. This method of weight loss is very quick. You can lose 10 kilograms of meat in one week, and almost 2 kilograms in one day!
Principle of weight loss: Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into very small particles, which are used by the body after being eliminated from blood vessels. Eggs also increase high-density lipoprotein in the blood and protect blood vessels from hardening.
It seems that the egg diet method is scientifically based and is also an effective practical diet through practice. When the weight reaches the standard, balance calorie intake and calorie consumption to make the weight loss effect lasting.
1. Eggs contain most of the elements needed by the human body, especially rich in protein. A high-protein diet can enhance the secretion of glucagon. However, the lack of carbohydrates reduces blood sugar, which also promotes the secretion of glucagon, leading to the promotion of Fat decomposition, which is the real principle of egg weight loss.
2. Cucumber calories are very low, and the calories consumed by eating eggs are not enough to support the body's daily expenses. At this time, the body must mobilize fat, and protein promotes this process.
3. Since cucumber and egg weight loss does not allow the gastrointestinal tract to be completely rested, the gastrointestinal dietary preferences have not changed. This is a deficiency compared with fasting diet. After the weight loss period, it is easy to rebound, but the speed is relatively slow.
Fourth, because this is purely burning fat, the weight loss effect is good and the rebound speed is slow, but after losing weight, it will lead to loose skin. This is also the gap with fasting food to lose weight. However, in addition to modern fasting food, the implementation of fasting food is more difficult, and egg weight loss is simple and easy.
5. Because the energy of fat is very high, every 100 grams can produce 900 kilocalories of energy. In the case of egg weight loss, it is normal to burn 150-300 grams of fat a day. If you lose too much weight, it is not the cause of fat burning., may be caused by dehydration and gastrointestinal emptying.
Essentials of the cucumber and egg diet method: The key to implementing this month-long diet is to eat only cucumbers and eggs in the first week. Starting from the second week, you can eat some vegetables and meat cooked in water, but after 4 p.m., you can only eat cucumbers and eggs.
Assisted exercise for better lines:
1. Use a posture with your feet straight forward, grasp the toes with both hands, and pull them in the direction of your body.
2. Bend one knee inward, hold the toes of the other foot with your hand, and slowly pull it towards your body. Be careful not to bend your knees.
3. Open your feet and then open them, about the width of your shoulders. Then slowly squat down and stretch the calf muscles on your back feet as much as possible.
You can't resume your diet immediately after you finish losing weight. You have to increase it slowly! After a month, your stomach will be very small, and you only need to eat a little to be full.
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