The delicious slimming is revealed. Don't be afraid of getting fat
In winter, if you are not careful, you will have a lot of annoying fat on your body, so how to lose these fat fat becomes a headache for everyone, especially in winter, everyone doesn't want to exercise. Don't worry, let's recommend several low-calorie foods today so that everyone can enjoy a feast and lose the annoying fat...
1. Celery: Thin face
Many girls who think they are baby fat generally don't have much flesh on their bodies, but their faces are always toot and easy to pinch. Girls with fat faces are actually at a disadvantage. Once they become fat, they can easily be discovered by others. The latest medical discovery that the best way to thin face is to do more chewing exercises in the mouth to drive the movement of facial muscles. This is a physical method. You can eat more celery in terms of food choices. Celery is rich in protein and various carbohydrates, minerals and other nutrients. A large number of coarse fibers can play a good role in eliminating edema. At the same time, celery needs to be chewed hard, so it is a high-quality food that has both nutritional value and can reduce face.
2. Grapefruit: Thin back
When girls reach a certain age, they will find that fat is gradually accumulating on their arms and back, and the fat in these two parts is very difficult to reduce. Many MM shake their heads and shout that there is nothing to do. In fact, the reason for the formation of fat on the back is that excess sugar in the body is absorbed, and these parts are less exercised in normal times. If you want to completely get rid of these annoying fat, you should choose grapefruit. Grapefruit has the lowest calories among all types of fruits and is rich in special enzymes that can inhibit the body's absorption of sugar and make it less easy. Convert it into fat.
3. Seaweed: Thin calves
Too strong calves are also a nightmare for many girls. If you increase the intensity of exercise, not only will it not improve, but it will also find that the muscles of the calves will become more and more developed. In fact, you can eat more seaweed to regulate body fluids and balance the body's metabolism. Seaweed contains vitamins A, B1, B2, dietary fiber and minerals, all of which can effectively make the calves slim. Vitamin A makes the skin on your legs smooth and tender, while vitamin B2 eliminates leg fat.
4. Blueberries: Small belly
No girl who loves beauty wants to be a "belly lady". Many times, if she is not careful, she will have symptoms of bulging belly. Indigestion causes abdominal distension or constipation, so the first thing you need to do if you want to have a charming lower abdomen is to clean your intestines and expel toxins. Blueberries are definitely the best choice at this time. The large amount of antioxidants in blueberries can slowly dissolve the fat accumulated in the abdomen, clean up the toxins accumulated in the intestines, and also effectively fight cancer.
In daily life, you need to eat more konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice and many other foods to detoxify the digestive system. Because of indigestion, toxins will stay in the intestines, and then absorbed will harm the body. Big, if you want to lose weight, the intestines can quickly eliminate toxins.
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