Can you lose weight by eating passion fruits? Can be regarded as a seed player in the high-quality weight loss industry

Passion fruit contains 17 kinds of amino acids, is rich in carotenoids and vitamins, and is also rich in trace elements such as calcium, phosphorus, and iron. It has extremely high health value. It can enhance immunity, pollute pollutants and beautify the skin, relieve inflammation and pain, nourish the kidney and reduce blood pressure, sober up, relieve fatigue and other uses. In addition to eating pulp, you can also add water and honey to make pure natural juice.

Specific effects of passion fruit

1. Health care

It can drain pollutants and beautify skin, clear heat and detoxify, resist aging, and help digestion.

2. Anti-inflammatory

It can effectively prevent periodontitis, acne, and pharyngitis. Long-term consumption can also prevent gastroenteritis and acne.

3. Enhance immunity

Passion fruits are rich in more than 100 healthy substances such as protein, high fiber, and vitamins. The aroma is unmatched by all fruits and can also enhance immunity.

4. Sewage and beauty preservation

The pollutant discharge function of passion fruit helps beauty and beauty. Passion fruit purifies the body and improves skin elasticity.

5. Lower blood pressure

The dietary fiber and vitamins in passion fruit can reduce blood lipids and blood pressure, making it an ideal fruit choice for patients with hypertension.

6. Treating insomnia

Passion fruit contains natural tranquilizers that relax nerves and help the body enter deep sleep.

7. Refresh and sober up

Pour the flesh of the passion fruit, peeled bananas, and milk into a blender, beat it into juice and drink it. You can sober up and take effect quickly.

Selection skills for passion fruits

1. Pick the shape

The shape of passion fruits is almost round. If they are oddly shaped, they should not be purchased. They may use non-naturally mature fruits such as hormones to promote ripening.

2. Look at the appearance

The appearance is purple-red. The brighter it means higher sweetness, lower sourness, and the outer skin should not be too wrinkled.

3. Smell the aroma

You can smell the aroma of passion fruit.

4. Feel the weight

It feels heavy in your hand, which means it is juicy.

Daily eating of passion fruits

1. Eat directly

Cut it with a knife, scrape off the meat and seeds, add white sugar or honey and mix well, then eat it directly and bite the seeds. They are very crisp.

2. Juice

Squeeze it out and pour it on top of the ice cream and enjoy it with the ice cream.

3. Make tea

Divide the fruit in half, place it in a cup, add rock sugar, and soak in boiling water for 6 minutes.

4. Improve the flavor of soup

Wash the entire fruit and add it into the stock to extract the flavor of the soup and make the stock taste better.

5. Eat directly fresh

Take the ripe passion fruit, wash and cut open, and eat the juice directly; you can also add some sugar, stir with a spoon, and serve. The seeds are crispy and edible, and are nutritious like sunflower seeds.

6. Make juice

Take a passion fruit, cut open and dig out the middle juice (including seeds), put it into a cup, add 200 ml of water, add appropriate amount of white syrup to adjust the sweetness, and stir to get a cup of juice with good color, aroma, taste and nutrition.

A variety of recipes for passion fruits

Baixiang milk juice

Raw materials:

1 passion fruit, 1 tablespoon of honey, a little lemon juice, about 350cc of fresh milk, and a little crushed ice.

Practice:

1. Wash the passion fruit and cut it, dig out the pulp with a spoon, and place it in a juicer.

2. Add lemon juice, honey, and fresh milk, beat well, filter, pour into a cup, add crushed ice, and serve.

Passion fruit green tea

Raw materials:

Appropriate amount of Longjing tea, 1 passion fruit, and appropriate amount of honey.

Practice:

1. Take appropriate amount of Longjing tea leaves into a teapot and make tea with boiling water. Put it aside for later use.

2. Wash the passion fruit, cut it in the middle with a knife, dig out the pulp and place it in a mixing cup.

3. Place the mixing cup on the cooking machine and stir until it becomes a passion fruit puree.

4. Pour the beaten passion fruit puree into the brewed green tea and stir well.

5. Add appropriate amount of honey and stir well, cover with a teapot lid that can filter the tea leaves, and pour into a cup before drinking.

Baixiang Cold Green Papaya Shredded Sauce

Raw materials:

1 green papaya, 1 passion fruit, 3 garlic, a little salt, sugar, sesame oil, and pepper.

Practice:

1. Peel and remove the seeds of the green papaya, use a planer to plane into threads, marinate with salt for 5 to 10 minutes, and squeeze out the bitter water.

2. Cut the passion fruit, dig out the pulp and seeds, chop the garlic into powder, and shred the peppers for later use.

3. Place the shredded green papaya into a large salad bowl, stir in passion fruit, minced garlic, sugar, salt, pepper and sesame oil, stir well, place in the refrigerator to chill for a while, and then serve after cooling.

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