Cucumber weight loss method super recipes enthusiastically burn fat

Cucumber was originally called cucumbers and originated in India. It was introduced to China when Zhang Qian of the Western Han Dynasty was sent to the Western Regions. Cucumber has a water content of 96% to 98%. The meat is crisp and tender, juicy and sweet, and has a special aroma. It is called the "beauty agent in the kitchen." The Compendium of Materia Medica records that cucumbers have the effects of clearing heat, quenching thirst, nourishing water, and reducing swelling. Regular consumption or application to the skin can effectively resist skin aging, reduce the occurrence of wrinkles, and prevent cheilitis and angular cheilitis.

Principle of cucumber weight loss method:

1. Cucumber contains a substance called "propanoic acid", which can effectively inhibit the conversion of carbohydrates into fat.

2. Cucumber is rich in nutrients. In addition to containing a large amount of water, it also contains vitamins, carotene, and a small amount of carbohydrates, protein, calcium, phosphorus, iron and other nutrients necessary for the human body. The cellulose among them has a certain effect on promoting gastrointestinal peristalsis, accelerating excretion, and lowering cholesterol.

3. Cucumber has very low calories, only 15 calories per 100 grams. You don't have to be afraid of getting fat if you eat more during your weight loss period. Many MM like to drink porridge to lose weight. Now that cucumbers are added to make porridge, the weight loss effect is even more obvious. Eating it every morning and evening can moisturize the skin and slim down.

4. Cucumber contains more fruit acid, pectin and rich cellulose, which can reduce the content of cholesterol and triglycerides in the blood, promote the excretion of rotten food in the intestines, remove fat and lose weight, and prevent constipation.

Super recipe = cucumber + egg

Breakfast: 1 egg +1 cucumber

Chinese food: 1 egg +1 cucumber cold dish

Dinner: One or two cucumbers/one cucumber cold dish

The lecithin contained in chicken egg yolks is an emulsifier that can emulsify fat cholesterol into very small particles, which can be utilized by the body after being eliminated from blood vessels. Eggs can also increase high-density lipoprotein in the blood, protect blood vessels and prevent hardening. Cucumber contains extremely low calories and has a high moisture content, which can not only replenish water to the body but not increase the calorie burden.

the first week

During the cucumber and egg diet, the most important thing is that for the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but don't eat too much.

the second week

Starting from the second week, you can eat boiled or steamed meats and vegetables, but without oil. After 4 p.m., you can only eat eggs and cucumbers. It can be mixed with soy milk and milk. It is recommended to drink it in the morning. You can also eat some fruits, except bananas, which are thought to contain relatively high calories.

Exercise accelerates weight loss

Although the cucumber and egg diet can greatly reduce the calories you consume, if you can cooperate with a certain amount of exercise, the weight loss effect will definitely be better. At the same time, you cannot return to normal eating immediately after you finish losing weight, and you must slowly increase it. In another month, your stomach capacity will be very small, and you only need to eat a little to be full.

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