Super awesome! Kiwi Fruit Diet Diet

Previously, tomatoes, bananas and other weight-loss foods were popular. In fact, kiwifruit has a high weight-loss value. Don't you know what to eat to lose weight? Come and see the kiwi diet diet! During weight loss, use kiwifruit, a highly effective weight loss food, to make slimming recipes that will allow you to easily lose excess weight.

Principles of kiwifruit weight loss

Fruit dietary fiber improves constipation

Kiwifruit is rich in a lot of dietary fiber, which can promote gastrointestinal peristalsis and help food digestion. Moreover, kiwifruit also contains a lot of pectin. Pectin can lubricate the intestines and prevent fat from being absorbed by the body. Pectin can also clean up garbage in the intestines, accelerate bowel movement, and expel toxins from the body.

Digestive enzymes reduce fat accumulation

Kiwifruit contains protein-decomposing enzymes, which can help break down fat very effectively, and can also produce protein to speed up metabolism.

For night owls, meal times are generally very late. Digestive enzymes rich in kiwicarine can effectively help digestion and reduce the burden on the stomach, so kiwifruit has become a good weight loss partner for night owls.

Carnitine promotes fat burning

Amino acids that are currently being regarded in the world of weight loss, kiwifruit also contains a lot of lysine and methylthio acid, which are necessary amino acids to help carnitine synthesis.

Carnitine is one of the ingredients that can burn fat and can enhance the conversion of excess body fat into calories in the body. Carnitine in the human body reaches its peak at about the age of 20 and begins to decrease thereafter. Therefore, eating kiwi can be very good. Help lose weight.

Kiwi Fruit Diet 1

Preparation ingredients: 24 shelled shrimps, 100 ml peanut oil, appropriate amount of salt and pepper, 5 tablespoons fresh lemon juice, 2 tablespoons fish sauce, 2 tablespoons sweet spicy sauce, 1 tablespoon sugar, a bunch of mint leaves, a bunch of basil leaves, 2 peeled golden and fresh green kiwis, 1/2 red onions.

Production method:

1. First, cut the two kiwi fruits in the material into strips.

2. Wash the onions and cut them into strips. Tear the mint leaves and basil leaves together, and place them in the kiwi and onions.

3. Mix the sauce in the ingredients to your favorite flavor.

4. Then pour the right amount of oil into the pan, add the shrimp, stir fry for a few times, and then sprinkle with the right amount of pepper and salt.

5. Stir together the cooked shrimp and kiwi salad and serve.

Kiwi Fruit Diet 2

Preparation ingredients: 5 kiwi fruits, 20 grams of fine granulated sugar, 120ml of cold boiled water.

Production method:

1. We first clean the kiwi fruit, remove the skin, and then cut it into dices.

2. After dissolving the sugar with cold boiling water, pour it into a juicer, add the kiwi fruit and beat it into a mud.

3. Pour the stirred kiwi puree into a crisper, put in the freezer layer of the refrigerator, and freeze for 3 hours.

4. Then take out the frozen kiwi puree, stir it up with a spoon, and finally place it in the freezing layer. Repeat it 3 times and you can eat it.

Kiwi Fruit Weight Loss Recipe 3

Preparation ingredients This ingredient is for 4-6 people: 4 kiwifruit, 2 persimmons, 5 young tomatoes, 2 oranges, 40g raw ham, fresh and crisp salad vegetables sweet peppers, lettuce leaves, combined lettuce leaves, etc., appropriate amount of stir-fried white sesame seeds, and appropriate amount of special honey kiwi salad dressing.

Production method:

1. Peel the kiwi fruit and cut it into bite size.

2. Wash the persimmons and cut them directly to bite size without peeling them.

3. Cut sweet peppers, lettuce leaves, and mixed lettuce leaves into bite size and serve in a bowl.

4. Add kiwi fruit, persimmon, raw ham, and tomato, top with special salad dressing and stir.

5. Finally, sprinkle in the stir-fried sesame seeds, and place green leaf decoration on them to make them more beautiful.

6. In addition to persimmons and oranges, you can also use seasonal fruits such as apples, grapes, loquats, cherries or pears instead.

[Benefit: Come and see how you should lose weight?]

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