How to eat tomatoes to lose weight? Poke new tricks!

Tomatoes: 100 grams Calories: About 16 calories

Effects of tomatoes:

Lose weight, eliminate fatigue, increase appetite, improve protein digestion, reduce bloating, etc.

Weight loss advantages of tomatoes:

1. Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full, but also absorbs excess fat in the body and excreted it out of the body.

2. Red solanin in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement nutrients such as vitamin C, vitamin B1, malic acid, and citric acid to maintain balanced nutrition in the body.

3. The unique sour taste of tomatoes stimulates gastric juice secretion, promotes gastrointestinal peristalsis, and helps burn fat.

So, how to eat tomatoes to lose weight?

Method 1: Eat tomatoes or drink tomato juice before meals

Slimming effect: lose 4-7 kg per week

Slimming tips: Eat 1 tomato before meals. The dietary fiber contained in it is not digested by the human body. While reducing the intake of rice and high-calorie dishes, it prevents the body from absorbing more fat in food.

Method 2: Lunch or evening tomato diet

Slimming effect: lose 5-8 kg per week

Slimming tips: Eat only tomatoes for one meal for lunch or dinner, and eat the rest of the meal normally and ensure nutrition. Pay attention to less oil, salt and sugar when cooking. Carry out for one week and only once a month.

Is eating tomatoes alone too monotonous? Then I will send you a tomato diet to teach you new tricks.

Oil-free tomato and vegetable noodles

Ingredients: Noodles, 1 tomato, about 7 pieces of green vegetables.

Seasoning: salt, chicken essence, pepper, and a little corn flour.

Cooking: Put two bowls of water in the pan, calculated according to the size of the bowl serving the noodles, and boil the water after about two minutes. Then cut the tomatoes into pieces, about eight pieces. After the water is boiled, put the tomatoes into the water. Boil the tomato juice. About 1 to 2 minutes. Put the noodles into the water and start seasoning with salt and chicken essence. By this time, the water should have the sour taste of tomatoes. Of course, if you think it's not sour enough, you can add appropriate vinegar.

Tomato jelly soup

How to do: Cut 5 medium-sized tomatoes, place in a blender, add half of the seedless cucumber, half a cup of green pepper, 1/4 cup onions and 1 spoonful of olive oil. Stir for 20 minutes, then place in the refrigerator and refrigerate for 15 minutes.

It can be divided into four portions, each containing 76 calories. 4 grams fat, 9 grams carbohydrates, 2 grams fiber and 2 grams protein.

Tomato seafood soup

Practice: 2 large tomatoes, blanch, peel, and beat into juice. Prepare 2 shrimps in shells, 2 slices of cuttlefish, 5 clams, 2 slices of snapper slices, appropriate amount of nine-story pagoda, 1/4 lemon, half of onion cut into fine powder, 1 teaspoon of sea salt, and 3 bowls of water.

Add three bowls of water, tomato juice and chopped onions in the soup pot, wait until they boil, turn to low heat, and cook for another 10 minutes to taste the soup. After that, turn on the high fire and put all the seafood into the soup to boil. Add it into the nine-story tower and start the pot. When you want to eat, you can squeeze the lemon juice into the soup, which will give you a unique flavor.

honey tomato jelly

Practice: Prepare 2 large tomatoes, about 20g of arcinia flour, 1 tablespoon of honey, and 300 ounces of water. Blanch the tomatoes, peel them, beat them into juice, filter them, and set aside.

Add water and the rice flour in the soup pot, let it boil, turn off the heat, pour in the tomato juice and the rice flour juice, mix well, wait until it has set, and place in the refrigerator. Add the right amount of honey according to your preferences when eating it, and it will be a healthy and non-stressful high-quality snack.

pickled tomatoes

Practice: First heat the olive oil in a pan, then add 1 teaspoon of garlic, 1/2 teaspoon of fennel, and 1/2 teaspoon of red pepper powder. Pour the sour vinegar and sugar into the pan, heat for 3 minutes to melt the sugar completely, and then let cool for a while.

Put the freshly made sauce in a jar, then put in the three diced tomatoes, and place it in the refrigerator to freeze for 4 hours. It can be divided into six portions, each containing 77 calories. 3 grams of fat, 12 grams of carbohydrates and 1 gram of fiber.

[Benefit: Come and see how you should lose weight?]

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