It's a lie to avoid eating to lose weight, but there are 5 foods that will make you lose weight

In the impression of many people, losing weight is always inseparable from a diet such as hungry stomach. In fact, losing weight can also be eating more, but there are specified foods to eat more, such as eating more fruits, eating more vegetables, etc. If you want to lose weight, don't avoid eating them. You can eat more of these five types of food.

1. Fermented food

Fermented food is a good way for you to ingest healthy bacteria. Fermentation microorganisms have the effect of inhibiting the reproduction of other microorganisms, which is conducive to detoxification and the intestines. It is a popular weight-loss food abroad. Including miso soup, sauerkraut, kimchi, etc. However, it is recommended to eat home-made kimchi.

2. Green leafy vegetables

Green leafy vegetables contain a lot of dietary fiber, which can delay the feeling of hunger. At the same time, its rich dietary fiber can well clean up intestinal waste and prevent constipation.

3. Berries

Berries contain a lot of dietary fiber. One cup of raspberries contains up to 8 grams of dietary fiber, while the calories are only 60 kilocalories. Strawberries, blackberries and blueberries are also good sources of dietary fiber.