Can eating oatmeal for three meals help you lose weight?
The fastest and most effective weight loss recipe is to eat oats for three meals to lose weight. Because oats themselves have low calories, eating them can increase the feeling of satiety and promote digestion to lose weight. This food is also listed as the top ten oil-shaving foods, which are getting thinner and thinner as you eat it.
There are two important reasons why oats can lose weight. First, oats have extremely low calories and should not gain weight after eating them. Secondly, oats are rich in plant cellulose. After eating oats, your stomach can easily feel full, which reduces the intake of other foods. Moreover, the plant fiber in oats can also promote intestinal peristalsis and help defecation, so it has a good weight loss effect.
There are many ways to eat oatmeal. The easiest way to eat it is to soak oatmeal and drink it. As long as you put the appropriate amount of oatmeal into a bowl and add the appropriate amount of boiling water to brew it, you can eat it. In addition, oatmeal can also be eaten with other ingredients. Common ones include milk oatmeal, coix oatmeal, red date oatmeal, strawberry milk oatmeal, banana milk oatmeal, etc. The way to eat these oatmeal has a good weight loss effect.
Milk porridge
Ingredients: 90 grams of cereal, 150 grams of milk, and a little sugar.
Practice:
1. Soak the oatmeal in appropriate water for more than 30 minutes.
2. Put the pan on fire, pour in the cereal soup, cook over low heat for about 20 minutes, add milk, mix well, cook for 15 minutes, add white sugar, stir well, and serve.
Fruit soy milk oatmeal
Ingredients: Half cup oatmeal, 1 cup soy milk, appropriate amount of honey, appropriate amount of dried fruits such as raisins and cranberries, half a banana root, and a little bit of nut food such as almonds or walnuts.
Practice:
1. Pour the honey and soy milk into the oatmeal and heat it slightly in the microwave.
2. Slice the banana, then sprinkle with dried fruits, bananas, nuts and other foods to serve.
Pumpkin milk oatmeal
Ingredients: Half cup oatmeal, half cup water, 1 cup milk, 80 grams of pumpkin meat, 1/4 onion, 1 piece of bacon, a little salt and pepper, a little clear soup.
Practice:
1. Shred the onions and bacon, stir-fry slightly, add water, add the pumpkin meat and cook until the pumpkin is soft.
2. Then add milk and oatmeal, cook for 3 minutes, add salt, pepper, and clear soup to taste.
strawberry milk oatmeal
Ingredients: 100cc whole milk, 2 tablespoons instant oatmeal, 1 tsp strawberry jam.
Practice:
1. Pour the milk into a small pot, then add the oatmeal and strawberry jam.
2. After stirring well, heat over low heat without boiling until the milk is not frozen. Remove from the heat and cool until the cereals are completely softened.
Minced meat and porridge
Ingredients: 150 grams of oatmeal, 150 grams of lean pork, 1 egg, 20 grams of shredded green onion, cooked lard, refined salt, monosodium glutamate, pepper, cooking wine, water starch, each appropriate amount.
Practice:
1. Chop lean pork meat into paste, add cooking wine, salt egg liquid, and water starch and stir hard into a meat paste.
2. Soak the oatmeal in 250 grams of water, add 500 grams of water, boil it on slow fire to make porridge shape, slowly add lard, pepper, monosodium glutamate, and then sprinkle with lard and shredded shallots.
oatmeal milk pudding
Ingredients: 60 grams of oatmeal, 500 grams of fresh milk, 4 whole eggs, 100 grams of fine sugar, appropriate amount of raisins.
Practice:
1. First take 1/2 of the fresh milk and boil it, stir it into the oats and mix well.
2. Heat the remaining 1/2 of the fresh milk to 40 ° C, then add the whole egg and fine sugar, stir evenly in the same direction with an egg beater, then sieve twice, and then add the oatmeal soaked in Method 1 and stir well.
3. Pour the pudding liquid from Practice 2 into your arms, cover it with a layer of plastic wrap, and place it in an electric rice cooker and steam for 12 minutes.
4. Remove and add raisins.