When is fruit and vegetable juice the best way to lose weight?

In daily life, if you insist on drinking 1-2 cups of fruit and vegetable juice every day, it can help us clean our intestines and promote gastrointestinal peristalsis. For women, it can also detoxify and beautify our face, maintain a rosy look, and lose weight and shape. Fruit and vegetable juice can lose weight, but when is the best time to drink fruit and vegetable juice?

Why can fruit and vegetable juice lose weight?

Drinking vegetables and fruits together into a slurry is the most recommended healthy food in Western countries. Everyone believes that the fruit and vegetable juice they make is the healthiest. If the dregs are not removed, the fiber and vitamins therein can be preserved to the greatest extent. It can also detoxify, fight cancer, and beautify the skin. Pulling green vegetables and sweet fruits together can make it easier for them to drink some vegetables, effectively increasing their vegetable intake during the day without increasing the amount of oil and salt.

When is fruit and vegetable juice the best way to lose weight?

1. A cup of fruit and vegetable juice every morning helps you feel refreshed, increases vitality, stabilizes blood pressure and helps defecate.

2. Half an hour between meals or before meals is also the best time to drink juice.

3. Fruit and vegetable juice is rich in fructose can quickly replenish physical strength, while up to 85% of water can quench thirst and refresh your thirst. Therefore, after exercise is another best time to drink fruit and vegetable juice.

Drinking fruit and vegetable juice to lose weight should pay attention to:

However, if you think that two cups of fruit and vegetable juice can replace the nutrition in the vegetables you eat every day, you are wrong. Among the fruit and vegetable juices made by the family, the loss of vitamin C is extremely heavy, which is not as high as the preservation rate of fried vegetables. Another problem with drinking only fruit and vegetable juices every day is that the fat-soluble nutrients therein may not be well absorbed and utilized. Such as carotene, lutein, lycopene, vitamin K, etc. If you don't eat stir-frying and cooking during the day, it's best to eat fat-containing foods, such as yogurt, milk, eggs, meat, or oily staple foods and snacks before and after drinking fruit and vegetable juice, which can help these. Absorption of beneficial ingredients. If you continue to eat vegetables normally three meals a day and add a cup of fruit and vegetable juice in the morning and evening, it is very healthy.

Therefore, Xiao Bian has always emphasized that it is not recommended to only drink fruit and vegetable juices to lose weight, because many of the nutrients needed in the body cannot be provided through fruit and vegetable juices. If you are a meat enthusiast and don't like eating vegetables very much, you can drink fruit and vegetable juice to increase your fiber intake and lose weight healthily.

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Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?