Eat fruit to lose weight and don't follow these misunderstandings!

Fruit is sweet and juicy, and is a favorite of many people before and after meals. Especially during the weight loss period, people like to hoard a bunch of fruits and eat them in different ways every day. No matter how you eat, you will never get tired of them. However, no matter what you do too much, it's not good. Eating too much fruit may not be good. Below, these misunderstandings about eating fruit not only make you eat fruit for free, but also easily make you fatter and fatter!

Misunderstandings about eating fruit:

1. Eat too much or use fruit as a staple food.

For some girls who are losing weight, fruits and vegetables are one of the few foods they can enjoy, but this is not the case. Fruit is sweet and delicious, and it is easy to eat too much. This will sharply increase the glucose and calorie content in the blood. Not only is it dangerous for people with high blood sugar, but too much fructose intake will still turn into fat, which will easily make people gain weight. Generally speaking, eating an entire fruit at a time, such as an apple, a pear or a banana, is enough.

2. Peel off all the fruit skins

Because of fear of pesticide residues, many people are accustomed to peeling fruits before eating them. However, in fact, the peel of some fruits affects the ingredients and does not lose the flesh. Apple peel, for example, is rich in fiber, vitamin C and vitamin A. Studies have even found that eating peels may reduce obesity and reduce cancer risk. On the premise of thoroughly washing it, it is recommended that everyone eat it with the skin.

3. Drink only juice

Freshly squeezed fruit juice is a nutritious drink in the hearts of many people, which is of course much better than carbonated drinks. But fruit juice is basically free of fiber, so it is better to eat a whole piece of fruit or occasionally drink a milkshake than drinking juice. Moreover, fruit juice is easy to drink too much, which ultimately increases the calorie intake. After all, fruit juice is not as effective as raw fruit. Fruit juice cannot replace fruit.

Therefore, when eating fruit, you should still pay attention to the portion, and don't think that you can eat whatever you want without fat. Don't drink too much juice. A cup of freshly squeezed juice a day is very healthy.

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