Eat melon to lose weight

I remember when we were young, when the summer was hot and there were no fans, we always liked to sleep with a winter melon in our arms, which was cool and comfortable. Winter melon is also a good weight loss food, clearing heat, diuretic and dampness. Winter melon can also make hundreds of delicious foods. Next, Xiaobian has compiled some winter melon diet recipes for you.

Why can wax gourd lose weight?

Winter melon has been considered a wonderful product since ancient times. Unlike other melons and fruits, it contains no fat and extremely low sodium. It has the effect of diuretic and dampness removal. Winter melon has high nutritional value. Every 100 grams of winter melon meat contains 0.4 grams of protein, 2.4 grams of carbohydrates, 20 mg of calcium, 12 mg of phosphorus, 0.3 mg of iron, and a