Is the fruit and vegetable juice diet really effective?

Whether women who love beauty or lose weight friends, they must regard sugary drinks as natural enemies, so when they are greedy, they will be replaced by seemingly natural and healthy cool juices. Many people come to a cup every day and think that fresh fruit juice in hand can be full of nutrients and reduce calories. But is fruit juice really so amazing?

Recently, there has been a craze for freshly brewed juice. Apple juice, kiwi juice, fruit smoothies, and even beautiful and easy-to-shoot grained juice are almost a cup for everyone. However, juices that boast low calories and no burden may not be as perfect as advertising gimmicks say.

Hidden that the amount of added sugar is high, and the calories are indispensable

Many beverage stores add sugar or sugar to make the juice sweeter, but a spoonful of sugar will cost 60 calories. Not to mention that a cup of watermelon juice or orange juice contains at least two spoonfuls of sugar as high as a hill. The extra calories cannot be ignored!

In addition, the effect of refined sugar on the human body is to provide calories and cannot provide the nutrients needed by the human body. Excessive intake will be converted into triglycerides and accumulated in the body, which may cause cardiovascular disease over time. Therefore, the World Health Organization recommends that the amount of extra refined sugar added per day should be limited to less than 10% of the total caloric intake. If possible, it would be better not to choose drinks with refined sugar added!

600c.c. Fresh juice = calories of a bowl of white rice!

Usually, most fruits will not be eaten more than one serving, but if you want to make a glass can of juice at 500 - 600 c.c., 4 or 5 servings of fruits will not escape. In this way, a bottle of pure juice alone will cost about 300 calories, which is about the same as a bowl of white rice! Moreover, according to the daily dietary guidelines of the Ministry of Health and Welfare, the recommended intake of fruit a day is 2 to 4 servings. After drinking this bottle, it is likely to exceed it.

Filter out the peel, residue and seeds. How much nutrients and fiber are left?

The peel, pomace and seeds of most fruit juices will be filtered out. However, these parts are important storage places for precious phytochemicals and dietary fiber in fruits. Once filtered out, they will be lost. When fruits have less dietary fiber, the resistance to rising blood sugar will also decrease. At this time, fruit juice will become easier to increase blood sugar, and diabetics have to pay attention!

Eat fruits with peace of mind and choose juices easily

1. According to the daily dietary guidelines, the daily fruit intake is 2 to 4 servings, and each serving is about the size of a fist. If you drink fruit juice, you will need to reduce the fruit portion that day!

2. You can buy juice without added sugar outside. If you are worried about excessive fruit intake, it is also a good choice to share it with your sisters and friends.

3. Pressing your own juice can clearly control the amount of fruit per day and ensure the freshness and safety of ingredients.

4. When you feel that 1 or 2 servings of fruit squeeze too little juice, you can add water, crushed ice, milk or yogurt to increase your feeling of satiety and increase your calcium intake.

5. Mixing vegetables into fruit and vegetable juice can reduce calorie intake, increase dietary fiber and improve satiety, and get richer vitamins and phytochemicals. There are so many benefits!

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