Mushrooms actually have weight loss effect! How to eat?

Recently, blue thin and mushroom have inexplicably become hot searches. In fact, it is because the words "uncomfortable = blue thin," want to cry = mushroom in Guangxi dialect, which triggered a craze of national online vocabulary. However, when Xiaobian saw the word shiitake mushrooms, he only knew that foods such as mushrooms have magical weight loss effects! Xiaobian is really a foodie. He can turn everything he wants to eat!

Can mushrooms lose weight?

Mushrooms are high in plant cellulose, which can prevent constipation and reduce cholesterol content in the blood. At the same time, the vitamin c in mushrooms is much higher than that of ordinary fruits, which can promote the body's metabolism. Eating properly can also lose weight. People who are losing weight and dieting can choose more low-calorie and low-fat mushrooms. Moreover, fiber can easily give you a feeling of fullness and make you eat less

Mushroom Weight Loss Recipe:

1. Mushrooms in oyster sauce

1. Mushrooms are washed and diced. Chop green and red peppers

2. Heat oil in pan, add garlic and ginger slices, saute until fragrant, add mushrooms

3. Add a little oyster sauce. Then stir-fry the mushrooms and the soup will come out. Reduce the heat and simmer for 1 minute

4. Put the green and red peppers into the pan and stir fry

5. Try the salty taste. Not enough salt

6. Add a little chicken essence

2. stir-fried mushrooms

1. Hot oil, add dry red peppers

2. Add bean paste and stir-fry until fragrant

3. Add mushrooms, soy sauce, salt

4. Try it a little salty, add appropriate amount of starch in white water, stir, and add in to thicken

5. Stir fry several times, add a little soy sauce for about 3 minutes

3. Mushroom soup

1. Tear