Eating pears to lose weight is not as simple as eating them raw!

Early autumn is approaching, and the temperature difference between day and night is obvious. If you are not careful, you can easily get a cold and a sore throat. Pears have a good effect of promoting saliva and quenching thirst. Moreover, pears are rich in vitamins. Pears are rich in dietary fiber, which can help people reduce cholesterol content and help lose weight. So, how to eat pears to lose weight in early autumn?

1. Eat raw pears

In autumn, the air is dry and there is little moisture. The human body is prone to autumn dryness such as dry throat and nose, dry lips and thirst, coughing without phlegm, and dry skin. If you can insist on eating a certain amount of pears every day, there will be unexpected effects on dealing with autumn dryness. Eating raw pears can maximize the intake of folic acid and vitamin C in pears. Traditional Chinese medicine believes that eating raw pears can clear heat and reduce fire, quench thirst and moisturize the throat, and drink raw pear juice and have a hangover effect.

2. Pear juice

Pear juice is rich in dietary fiber and is the best gastrointestinal "cleaner". Most of the food in restaurants is won by "taste". The food is often greasy or spicy, which can easily induce constipation after eating. Drinking a cup of pear juice after a meal can promote gastrointestinal peristalsis, expel a large amount of harmful substances accumulated in the body, and avoid constipation. Pear juice can promote appetite, help digestion, and has diuretic, laxative and antipyretic effects. It can be used to replenish water and nutrients during high fever.

3. Stewed pear with rock sugar

Rock sugar pear is a common Han name. It is made by stewing pear and rock sugar together over slow heat. Rock sugar pear has the effects of promoting saliva, moistening dryness, clearing heat and phlegm.

Modern medical research has proved that pears have the effects of moistening lungs and clearing dryness, relieving cough and phlegm, nourishing blood and promoting muscle growth. Therefore, it has good effects on dry throat, itching, pain, hoarse voice, thick phlegm, constipation, and red urine in patients with acute tracheitis and upper respiratory tract infection. Pears have the effect of lowering blood pressure and nourishing yin and clearing heat, so it is beneficial for patients with hypertension, hepatitis, and liver cirrhosis to eat pears frequently. Rock sugar and pear if you add Qiongzhen Ganoderma lucidum to cook it, the effect of relieving cough and moistening lung will be more obvious.

Taboos for eating pears:

1. Pear is cold in nature and helps dampness. Eating more will damage the spleen and stomach. Therefore, people with deficiency of spleen and stomach and fear of cold eating should eat less.

2. Pears contain a high amount of sugar, so people with diabetes should be cautious. Patients with chronic enteritis and stomach cold should not eat raw pears.

3. Patients with blood deficiency, fear of cold, diarrhea, and cold hands and feet should not eat more pears, and it is best to cook them before eating them to prevent the symptoms of dampness and cold from worsening.

4. Those who use it to relieve cough and phlegm should not choose sweet pears with too high sugar content.

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