Eat lotus root to lose weight? Lotus root diet recipes

"Out of the mud without dyeing, wash the ripples without evil." It is often used by people to describe the elegant and noble quality of lotus flowers. In addition to appreciating lotus flowers, the crispy lotus roots under the lotus flowers are also popular among people. Lotus roots are slightly sweet and crispy, can be eaten raw or cooked, and have quite high medicinal value. So, do you eat lotus roots to lose weight?

Eat lotus roots to lose weight?

Lotus root is a very good food for those who cannot control their appetite but want to lose weight. Experts tell us that eating lotus root regularly can play a good role in weight loss. This is mainly because lotus root contains a large amount of crude fiber. Therefore, when we take lotus root, it not only can effectively promote gastrointestinal peristalsis, but also It can drain some excess toxins and waste in the body to achieve weight loss. Lotus root tastes very delicious, so there are many cooking methods. Whether it is stir-frying or making soup, it is a very good choice, so it is not easy to get tired of eating.

Lotus Root Weight Loss Recipe:

1. Lotus root slices in tomato sauce

Ingredients: 1 lotus root, 1 tomato

Ingredients: 2 tablespoons sugar, appropriate amount of salt, 2 tablespoons tomato paste, 5 shallot, appropriate amount of chicken essence

Practice: 1. Peel and cut sections of lotus root and soak them in water to prevent oxidation;2. Cut the tomatoes into small pieces;3. Heat a little oil in the pan, heat 50% of the oil, add green onions and ginger, and stir fry until fragrant, then add diced tomatoes and stir fry;4. After taking out the soup, add ketchup and 1 less sugar and stir well;5. Set aside the stir-fried ketchup juice;6. Heat the oil in a hot pan for 5 minutes, add onion and ginger to taste super fragrant;7. Stir fry in water and stir fry. After the lotus root slices are cooked quickly, pour in the fried tomato sauce and stir fry. Add a little salt and chicken essence.

(The sweet and sour taste of tomatoes combined with the crispness of lotus roots makes people hungry!)

2. Egg lotus root cake

1. Wash and peel lotus root. Use a wire wiper to rub the lotus root into thin threads.

2. Chop the chives or coriander, place them in a large basin with chopped lotus root, eggs, flour, soy sauce, salt, and pepper, stir well, and then divide them into four portions. Use your hands to form a ball, and then pat it into a cake.

3. Pour the oil into a pan, heat it up, add the lotus root cake, and try to make it as thin as possible so that it will be easier to cook. Don't move when putting in the pan, turn to low heat and fry slowly. When the lotus root cake can follow, you can turn over.

4. After turning over, continue to fry over low heat, then turning over repeatedly until both sides are golden yellow. Use chopsticks to tie it and take it out. Nothing will stick to the chopsticks, but if it is cooked, you can serve the pot. I like to fry it slowly over low heat until the surface is crispy and the taste is particularly good.

5. If the fried lotus root cake tastes light, you can also eat it with some dipping ingredients.

(If you eat too much pork with lotus root cake, changing the eggs will have a different taste!)

3. Freshly squeezed lotus root juice

1. If it is a juice machine, cut into small pieces directly and juice

2. If it is a soymilk maker, you need to cut the lotus root into small pieces, put them in the soymilk maker, add mineral water to the highest line, and choose the "fruit and vegetable juice" file. If you think the dregs taste bad, you can filter before drinking.

(When it is dry in autumn, a cup of lotus root juice can moisturize your skin!)

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