Four vegetables are cooked delicious and slimming

Vegetables are rich in fiber, which helps people search the intestines and clean up excess oil. There was once a news report that a girl achieved extreme weight loss by eating boiled vegetables. However, Xiaobian does not recommend that everyone adopt the method of eating only vegetables. If you want to lose weight, you can adjust the ratio of vegetables to meat and eat more vegetables and less meat. In addition to boiling vegetables, there are many cooking methods, which can also reduce the intake of oil.

Four vegetables are cooked in delicious and slimming ways:

Oil-free blanching method:

Put the vegetables directly into boiling water, and fish out after half a minute to two or three minutes according to the texture, quantity and firepower of the vegetables, spread them on a plate to cool, and then mix them with your favorite sauce. You can add some vinegar, soy sauce, or garlic juice. The advantages are that there is no soot, the size of vegetables is reduced and suitable for large consumption, very little oil can be made, and more than half of the organic phosphorus pesticides and oxalic acid can be removed. The disadvantage is that more than half of the soluble nutrients will dissolve into water or decompose.

White Burning Method:

Boiling is similar to blanching, but restaurants add a small amount of oil and salt to the water first to make the dishes look oily and beautiful, and keep the color green and pleasing to the eye. What it has in common with blanching is that it is necessary to fish the vegetables out of the water and not drink the water used to blanch the vegetables. The difference is that you need to use a frying pan, heat the oil, soy sauce, soy sauce, etc., and then pour it on the blanched vegetables together, such as boiled kale, boiled cabbage heart, etc. The nutrient loss rate of the white-boiling method is the same as that of the blanching method. The loss of soluble nutrients is large and the retention rate of insoluble nutrients is high. As for how much oil you eat, it depends on how much oil you put in the final sauce. Generally, when you go to a restaurant to eat, there is relatively little boiled vegetable oil.

Steaming method:

Steam the vegetables directly in a steamer. The steaming time