How to eat corn to lose weight and eat corn to be healthy and thin

The corn sold in the streets and alleys is believed to be a good thing for everyone. Whether you hold a piece of hot corn for breakfast or eat one when you go home from work, the sweetness of the corn can make people have endless aftertaste.

Weight loss effects of corn:

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Indians have almost no high blood pressure or coronary heart disease, mainly because they eat corn as their staple food. Corn contains more crude fiber, which is 4-10 times higher than polished rice and refined flour. Corn also contains a large amount of magnesium, which can strengthen intestinal wall peristalsis and promote the excretion of body waste. Eating corn can also make people feel full, thereby reducing the amount of food they eat. The above ingredients and