Eating onions can you lose weight? Onion Weight Loss Recipe

Onions are a kind of "eye-spicy" food. Although many people can't help but shed tears when cutting onions, the delicacy made with onions is loved by many people! Onions are also a weight-loss food. Here are several onion weight-loss recipes.

Weight loss effect of onions:

Onions can play an auxiliary effect on weight loss. Since onions are crude fiber food and can promote bowel movements after consumption, they can assist in weight loss. They also have the effect of lowering blood pressure and lowering blood lipids, and are suitable for the treatment of hypertension and hyperlipidemia. For people with a cold constitution and fat accumulation in the lower abdomen, eating onions can improve it. Onions are rich in vitamin C. Eating more onions during the period of eating less can keep you refreshed, and will not lose your usual look due to eating less.

Onions are warm food that can increase the body's yang energy, significantly improve people's immunity, help blood circulation, and accelerate the body's metabolism.

Onion Weight Loss Recipe:

1. Scrambled eggs with onions

1. Cut the onions into thin strips, knock the eggs into a bowl, add white wine, add salt and stir well

2. Heat the oil pan, add the onions and stir fry until fragrant

3. Pull the onion aside and pour in the egg mixture

4. Stir fry until the egg mixture is completely solidified

5. Add appropriate amount of soy sauce and stir fry evenly

6. Serve and sprinkle with some chopped green onion to make it more fragrant

(Eggs are foods rich in protein, and onions + eggs can be said to be full nutrition points ~)

2. stir-fried chicken with onions

1. Cut the chicken leg into small pieces, add oyster sauce, 1 teaspoon cooking wine, and cornflour and marinate for 10 minutes

2. Peel the onions and cut them into small pieces

3. Heat the oil pan and stir-fry the chicken until it changes color

4. Pour in the light soy sauce, soy sauce, cooking wine and sugar and stir-fry well. Cook briefly

5. Add the onions and stir-fry until they are tender

6. Cut the green onion into chopped green onion, sprinkle with chopped green onion and stir well

(Chicken is relatively low in fat, so don't worry about getting fat.)

3. Macaroni with onion and tomato

1. Wash onions, shred, and set aside

2. Wash the pork tenderloin, minced, and marinate with salt, cooking wine, and water starch for 10 minutes

3. Wash the tomatoes, peel them, dice them, mix them with ketchup to make ketchup juice

4. Add water to the soup pot, cook the macaroni, cool it over with cold water, pick up and drain the water

5. Pour olive oil into a wok, heat it, add shredded onions and stir until fragrant

6. Add the marinated pork minced meat and stir fry until done, add the cooked macaroni and stir fry a few times

7. Add the prepared ketchup juice and stir-fry for a while, season with salt, and stir well

(This pasta can increase appetite, aid digestion, and improve gastrointestinal adjustment.)

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