Can you lose weight without eating salt? Eating less is the key

Some people say that salt is the enemy of weight loss. Therefore, you can lose weight without eating salt. However, not eating salt is simply bad news for Xiaobian, a foodie who wants to lose weight. Doesn't not eating salt mean that everything he eats has no taste? Now, let's discuss with Xiaobian whether you can really lose weight without eating salt.

Eating too much salt can indeed cause edema:

Salt itself is a low-calorie condiment. It is not the main cause of obesity, but it is indeed the biggest accomplice in making people bloated.

In human body fluids, the composition of some extracellular fluids is very similar to seawater, containing about 0.8% sodium salt water. In addition, the intracellular fluid is filled with light flavor potassium solution. These two liquids skillfully maintain balance in the human body, keeping the human body healthy.

However, if the salt in the extracellular fluid increases unilaterally, osmotic pressure will be generated, which will absorb the internal fluid of the stem cells, causing the human cells to be fragmented and beyond recognition, losing all