Will eating durian make you fat? Be careful of excessive calories

Durian is a magical existence in the fruit world. People who like it can't put it down and think it has a strong aroma and a delicate taste. People who don't like it stay away from it and think it "stinks to the sky" and is unacceptable. Xiaobian is a loyal fan of durian, so he can't really feel the "smell" of durian. It is obviously very fragrant! Although durian is classified as a fruit, it has a lot of calories.

Will eating durian make you fat?

Durian has higher calories and fat content than commonly eaten fruits. The calories of durian are 147 calories per 100 grams, while the calories of apples are 52 calories per 100 grams. The calories of durian are close to 2-3 times that of apples. Durian cakes, durian banji, durian ice cream, etc. made from durian contain an average of 300-400 calories per 100 grams. Durian is rich in protein and lipids. Durian itself is quite high in calories and contains a lot of sugar. Eating too much will make you gain weight. Therefore, obese people should eat less, and people with diabetes should not eat.

Eating too much durian will easily get angry, so don't be greedy!

1. It will get angry. It can easily lead to dryness in the body, and its rich nutrients can also cause "getting angry" due to the inability to fully absorb it in the stomach.

2. Eating too much at one time not only hinders the body's absorption of iron, but also easily causes sugar indigestion, abdominal distension, diarrhea and other uncomfortable symptoms.

3. Although durian is rich in cellulose, it will absorb water and swell in the stomach. Eating too much will block the intestines and cause constipation.

If you accidentally eat too much durian, resulting in heat phlegm and stagnation, difficulty breathing, red face, or bloated stomach, you should immediately eat a few mangosteen to resolve it, because mangosteen is a extremely cold thing and can restrain the heat of durian. You can also use durian skin + salt water decoction.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?