What fruit to eat to lose weight is the fastest to pay attention to these two points

Below, let me help you take stock of the wrong ways to lose weight by eating fruit, as well as how to choose healthy fruits for weight loss, and how to judge fruit calories.

1. Do you think you can eat fruit without getting fat

Wrong!

The only thing you can eat during weight loss is boiled vegetables, but because the vegetables do not taste so sweet, I believe many people will not let go of their appetites.

Fruit is different. Fruit tastes sweet and you will feel like you can't stop at all. Don't forget, fruits also have calories! Eating too much will also make you fat.

Even if you are not worried about gaining weight, eating too much fruit can be harmful to your health.

example,

Apples contain sugar and potassium salts. Eating too much will increase the burden on the heart;

Citrus is cool, and people with deficient stomach, intestine, kidney and lung