Can Apple's three-day diet really lose meat?

The most ideal way for all dieters to lose weight is to lose weight quickly! The most important thing is speed! One pound a day is best! But do you really think the meat on your body is your clothes? Just drop it? Is it true that Apple's three-day diet method widely rumored on the Internet can easily lose weight in three days?

How to open Apple's three-day diet:

1. Eat only apples for three consecutive days and no other fruits or foods.

2. You can eat apples according to three meals, or eat them when you are hungry until you are full.

3. No matter what kind of apple is fine, but it is best to have red apples. Green apples are relatively sour and are afraid of irritating the stomach.

4. Apples should be eaten fresh, washed and peeled to avoid residual pesticides.

5. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, houttuynia tea, etc.

6. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

7. During apple weight loss, if constipation problems occur, you can drink one or two tablespoons of olive oil on the third night to stimulate the intestines to promote the excretion of accumulated toxins in the body.

Is Apple's three-day diet really scientific?

This method of using fruit as a meal substitute to lose weight has always been available, and its principles are the same. The main thing lost in three days of weight loss is water. A medium-sized apple is about 210 grams, and the edible part is about 160 grams. If you eat 8 apples a day, the total energy intake is about 640 calories. An adult needs about 1800 calories per day, and the negative energy balance of eating apples for three days is about 3480 calories. In other words, the actual body fat consumed is only less than 500 grams, and the weight loss in the past three days is mainly due to the reduction of body water and some muscle tissue. Since the time to choose to eat apples is only a short period of 3 days, during this period, the person's body has enough energy to supply the person's normal vitality needs. Therefore, there should be no damage in the short term, but it is best not to exceed three days. Once it exceeds three days, firstly, it will damage the person's heart, lung, kidneys and other internal organs. Secondly, it may lead to central nervous dys