Can bitter gourd powder really really help you lose weight?

Can bitter gourd powder really lose weight

Balsam pear powder has certain weight loss effect.

Balsam pear powder is rich in nutritional value and low in calories. At the same time, the rich fiber contained in it has the effect of relaxing the intestines, so drinking balsam pear powder regularly can help lose weight. 10-20 grams of bitter gourd powder, 200 ml of warm boiled water, taken directly, once a day for lunch and half an hour after dinner. The effect was obvious after one month. Especially for white-collar men and women who have been working in offices for a long time, the fat accumulation in their abdomen and legs and the amount of exercise is low. The success rate of balsam pear powder to lose weight is as high as 99%. The taste of bitter gourd powder is not particularly good, but if you want to lose weight, you still need to insist on drinking it.

There is an ingredient in bitter gourd powder that is very helpful for weight loss. A bitter gourd contains 0.4% of the special weight loss ingredient as expensive as gold-high-energy fat clearing element. This special ingredient known as the "fat killer" can reduce the intake of fat and polysaccharides by about 40%-60%. Experiments have confirmed that taking one milligram of this ingredient a day can prevent the absorption of about 100 grams of fat and make the waist thinner by as much as 2 mm. High-energy fat clearing elements do not enter the human blood, but only act on the small intestine, an important part of the human body that absorbs fat. By changing the mesh of intestinal cells, it prevents the absorption of high-calorie macromolecular substances such as fat and polysaccharides, thereby accelerating the absorption of small molecule nutrients in the body., and does not participate in human metabolism, so there are no toxic and side effects.

How long does it take to lose weight after drinking bitter gourd powder

Drinking bitter gourd powder to lose weight must be persisted for at least half a month before the results can be seen. If it is combined with other weight loss methods, the results will be better.

The taste of bitter gourd powder is not good, but its weight loss effect is very obvious. The eating method is also very simple. Usually, you can take about 20 grams of bitter gourd powder and place it in a cup, add hot water to brew it, mix it thoroughly, and eat it directly. You can also mix bitter gourd powder and yam powder together and then brew it with hot water. This will allow the body to absorb more nutrients, and also have excellent detoxification and hypoglycemic effects. Regular consumption can also lose weight and prevent obesity.

In addition, balsam pear powder is suitable for drinking after meals to lose weight. Balsam pear powder is a cold drink. Drinking before meals can easily stimulate the intestines and stomach, causing diarrhea and other discomfort, which affects normal eating. It is usually recommended to drink balsam pear powder about 45 minutes after a meal. This will not bring greater stimulation, nor will it affect eating and food digestion. In addition, it should be noted that people with Yang deficiency constitution are not suitable for drinking bitter gourd powder to lose weight. People with Yang deficiency constitution are prone to cold and develop diseases, while bitter gourd is a bitter cold ingredient, and the raw squeezed is even colder. Therefore, this kind of people should not use this method to lose weight. If you drink raw bitter gourd powder for a long time, it will easily lead to more serious deficiency of yang qi, qi and blood cannot flow, and circulation and metabolism will be slow or stagnant. This will instead lead to more weight loss and fatter. Obvious puffiness.