Should I eat egg white or egg yolk for fitness?

How much does it take to eat egg white for fitness?

People who work out need a lot of protein, so they need a lot of eggs to meet their body needs when ingesting it. The average person has 2 to 3 eggs. If you do a lot of exercise, you need more eggs to meet your body's needs. Some beans are rich in, and animal protein is ingested through eggs and meat. Adults need to ensure a protein intake of 2g per day. A medium-sized egg has a protein content of 6-7g, and a large egg has about 12-14g.

Many fitness people still do not eat egg yellows when eating eggs because they contain a lot of fat and are difficult to digest. Protein is rich in protein, which helps grow muscles. There is also egg yolk inside the egg. The egg yolk is basically fat and energy, so it is also the core of the entire egg's calories. The nutritional mix in 1-2 eggs per day best meets the needs of muscle growth and is the most affordable supplement for strength training.

Which is easier to digest, egg white or egg yolk

In fact, they are all similar, but in comparison, egg yolks are easy to digest, but many fitness people just don't eat egg yolks, in fact, it is for better shaping their bodies. Egg yolks contain substances that break down protein. Generally, people who practice muscle consume multiple proteins, and at most eat one egg yolk, so as to increase the intake of protein and quickly increase muscle mass.

In fact, eggs are a good food for fitness. However, due to the special nature of the food, egg whites are often eaten a lot. Many people don't like to eat chicken egg yolks, so they just choose to eat a moderate amount of egg yolks and eat a lot of egg white. The nutritional value of egg white and egg yolk is completely different. Egg white contains high-quality protein, in addition to protein, water and a very small amount of fat. Egg yolk has higher nutritional value than egg white and is easy to digest.