Do you eat egg yolks for fitness? How much?

Do you eat egg yolks for fitness?

In fact, it can be eaten. The main reason is that the yolk of eggs contains a lot of fat, and the protein of eggs is pure protein. People who build muscles need protein rather than excess fat. However, eating a little yolk is no problem. The main component of protein is protein, and chicken egg yolks belong to polyester foods. The so-called polyester foods can be understood as foods with high fat content. This is indeed the case. The fat content of chicken egg yolks is as high as 32%.

Fitness people need a lot of protein in order to get their muscle lines better, but sometimes the yolk of an egg is excess fat, which cannot be digested by the body after eating it. A small amount of egg yolk is no problem. Eating too much egg yolks will put too much fat in the body. Too much fat is the enemy of the fitness crowd, so don't eat egg yolks. Secondly, if the body fat content is too high, no matter how developed the muscles are, they will not show up and will only be buried under the fat.

How many eggs do you eat a day for fitness?

Fitness people eat a lot of eggs, but generally only need 3 eggs. If other protein supplements are used a lot, they won't need so many eggs. The fat content in eggs comes from the egg yolk, and every 100 grams of egg contains 10 grams of fat. Therefore, it is recommended to eat egg white instead of egg yolks for two hours after fitness training.

During weight loss, the eating habits are the same as fitness, and they are also to meet the needs of the body. However, only by ensuring low carbon water and low calories can you ensure weight loss and fat loss. However, training is also indispensable. For example, during the fitness fat reduction period, about 2-3 egg yolks a day are no problem, and during the fitness muscle strengthening period, you can eat 4-5 egg yolks. If your diet is rich in protein, such as meat, soy products, and milk, you can eat 1 egg a day. If it is not abundant, then 3 eggs a day is not bad.