What to eat during the epidemic? Many people choose instant noodles. Will you get fat after eating instant noodles?

During the epidemic, the most suitable fast food for us to eat was instant noodles. Loving instant noodles is not a characteristic of us China. It is applicable to the entire East and Southeast Asia. After all, instant noodles are the closest form to dinner.

At the same time, we also very much hope that we can enjoy our delicious food while maintaining a beautiful figure, especially our waistline. Then you need to pay attention to two points in your diet: "fast digestible carbohydrates" and "total calories", so you need to be careful when choosing to soak noodles. The better news is that because instant noodles are a compound meal (the dough contains a large amount of high-quality protein), the glycemic index will not be very high.网站图片位

noodles are foods with low glycemic index because the starch in them is in a relatively complex environment, so they actually have less impact on blood sugar than eating cereal products alone.

The stereotype of many people is that instant noodles are junk food-mainly because they contain more saturated fat and lack of vegetables. If we can successfully solve these two problems, we can actually correct the nutritional balance of instant noodles to close to that of a meal.

There are two first techniques to choose soaking noodles: cake craftsmanship (calories), and dish size.

This time, let's break down from the technical flow where the heat of the bubble noodles comes from.

Classic instant noodles have four parts:

Pancakes, soup oil buns, soup dry powder buns, vegetable buns.

The main sources of heat are the first two, the bread itself and the fat in the soup oil package. The back of the soup dry powder package energy is very small, but the salt content is very high, so eat instant noodles if you can do not drink soup, is the most direct way to effectively avoid a big risk of instant noodles.

As for the processing of the dough cake, there are four kinds: frying, freeze-drying, hot-air drying and vacuum packaging. The goal is to dry the cake to achieve a long shelf life effect, most of which are concentrated in the latter three kinds of low-calorie instant noodles.

At the same time, no matter what kind of instant noodles you eat, reducing drinking soups with more fat is also a trick to reducing calorie and sodium intake in eating noodles.

How to eat instant noodles healthily?

The problem with soaking noodles is: too few vegetables and high-quality protein and high oil and salt. So we make up for our shortcomings and eat less. Therefore, the overall idea is to replenish a large amount of boiled vegetables and appropriate amount of high-quality protein; at the same time, reduce consumption of soup.

The most recommended addition of vegetables is: add a whole tomato and a fist-sized green vegetable to a bowl of noodles, and then add some seaweed. In this way, you can make up a reasonable proportion for a whole meal, and at the same time, you will definitely feel full.

The best addition to high-quality protein is: add an egg, or add 3-4 slices of quick-frozen hot pot beef and mutton slices.

How often is it reasonable to eat instant noodles?

The answer is not a fixed few times a week or as few as possible. This depends on the quality and structure of your diet. Overall, because instant noodles are relatively easy to solve, and the food safety factor is very high (it's really better than eating cheap and broken takeout), if you mix them properly, even eating instant noodles 3-4 times a week is not too much, because to put it bluntly, instant noodles are a seasoned processed staple. If you combine it with boiled vegetables and meat and eggs, it is actually a very balanced meal.

For people with good eating habits and a balanced diet, the best frequency to eat instant noodles is "once when you particularly want to eat". For many people, this frequency is about once a week.