Will you make you fat if you eat bread in the morning? How to choose bread?

Many people's breakfast standard is to go to the bakery to buy a bottle of milk and a piece of bread. They think that this will give them full nutrition points and then go to work contentedly. But what you don't know is that many breads are actually high-calorie food. Be careful to get fat!

calories of bread:

Bread actually has a high starch content and calories, and some breads have added a lot of things, so it will make you fat. It's okay to eat in the morning, because a good breakfast needs enough protein, fat and carbohydrates so you don't get hungry. But it's best not to eat it at night. Because bread is high in calories. There is also a lot of oil. Want to lose weight. Adhere to the principle of "having a full breakfast, good lunch, and less dinner". Eat less snacks. Just don't eat for three hours before going to bed.

How to choose bread:

1. Whole wheat bread

Wholemeal bread is characterized by being made from all wheat rather than ordinary flour. There is more wheat bran than ordinary bread. Most of the components of wheat bran are cellulose and contain some minerals and vitamins, especially B vitamins. Not only does the body not absorb fiber, but it also has a low glycemic index, which can also increase the feeling of satiety. If you are losing weight, you should choose bread labeled "100% whole wheat". But avoid words like "wheat flour". The fiber content in wheat flour is not as high as that of whole wheat. Everyone should see clearly when buying whole wheat bread. Many whole wheat breads are not really whole wheat! It's easy to get fat.

2. Traditional baguette

The raw materials of authentic baguette are very simple. There are only 4 kinds: flour, water, yeast and salt. Without adding any oil and sugar, the calories are low, and it is a very healthy choice. The outer skin is crispy on the taste and the inner skin is soft, so it is often eaten as a staple food. However, the French stick is hard and does not taste very good.

3. Yeast bread

Use healthy natural yeast to replace traditional thick oil and heavy sugar ingredients. Use fruits, raisins or beer to exude natural sweetness through its natural fermentation. Long-term fermentation can add to the taste of the bread. Bread made with natural yeast hardly uses oil, and a little sugar is used to promote the growth of yeast. Compared with the sugar content of ordinary bread, it can be said to be a truly low-sugar "weight-loss bread".

If you like bread for breakfast, it's best to quit the following fat-inducing factors: cream bread, various jams, peanut butter, ham sausage bread... These breads can give you a rich appetite, but the bread itself is a high-calorie food. Coupled with these, you can imagine the calories.