Lose weight and eat noodles or eat more easily?

But as people who lose weight, whether to choose rice or noodles as the staple food? Some people say that rice is good, and some people say that noodles are good. Everyone has different opinions. We need to know more about the choice of staple food so as to improve the efficiency of weight loss.

In the process of losing weight, whether to choose rice or noodles as the main food?

First, we want to take a look at the calorie competition between the two staple foods. According to relevant data, the calories of a hundred grams of cooked noodles will become higher, about 280 calories, while the cooked rice is only about 110 calories. Such a calorie comparison obviously means that rice, the staple food, has an advantage. Don't worry, the information needs to be more comprehensive.

Second, there are many types of staple foods. The main ingredient of a bowl of cooked rice is actually carbohydrates. Rice is generally easier to digest by the stomach, so the feeling of satiety is not so good. There are dietary fiber and protein in noodles, which are very helpful to increasing the feeling of satiety. As long as a reasonable amount is consumed, noodles will actually be more suitable as a staple for weight loss.

Third, whether we choose rice or noodles as the staple food, we cannot eat too much of the staple food. Even if the calories are low, excessive intake will affect the effect of weight loss.

If we want to lose weight, we should actually balance nutrition. We don't have to worry about whether the staple food is rice or noodles. How to arrange our diet during the weight loss process will be better. Let's take a look at the following content.

Diet during weight loss can be arranged like this

First of all, we need to determine which staple foods are most suitable for people who lose weight. Low-calorie and high-fiber staple foods are okay, such as mashed potatoes, oatmeal, millet porridge, sweet potato foods, and corn, but we must control them well. Don't think that you can eat recklessly with low calories, just be appropriate.

In addition, during weight loss, you should not only care about the staple food, but also develop good eating habits, eat less and more meals, it is best to be 60 percent full with one meal, and keep the meal time at more than 20 minutes. If you are very hungry between meals, then Eat an apple, or eat a cucumber, and drinking water between meals can also help increase the feeling of satiety.

Secondly, losing weight is actually a process of developing good habits. Most obese people will eat snacks or some greasy food for a long time. In fact, these are mainly fat people, and if you eat too much, you will not lose weight. We must put an end to these slimming "killers" and try to choose some light foods.

Finally, we should also remind girls who lose weight that they must choose the right staple food to lose weight, and also pay attention to the reasonable combination of staple food and other nutrients. Don't blindly diet. This will hurt the body and rebound. If we reasonably control our diet and exercise more, we will actually have a slimming effect after a period of time.