Which feels better, porridge or rice?

In fact, losing weight is not necessarily about improving your image, but also about health.

When it comes to weight loss, we almost always improve it from two aspects. The first is exercise, and the second is diet. So how can we eat so as not to get fat?

It would be better to choose the staple food. Should you lose weight and eat porridge or rice? I believe you are asking these questions as well. Let's take a look at the following analysis together.

Will people who lose weight feel full for a longer time if they eat porridge or rice

First of all, porridge will take a longer time to cook. Although it has a lot of water, because it is a liquid food, it is easier to digest by the human body. Compared with rice, it will definitely take a shorter time to maintain a satiety.

Secondly, if you only drink porridge during the weight loss process, the starch in it will quickly turn into calories, so that we will feel more hungry. When losing weight, we will want to eat something high in sugar and high in fat. Eating porridge for a long time to lose weight will actually make it easier to gain weight.

In addition, if you cook porridge for too long, its consistency will be very high, which will also affect blood sugar and will be detrimental to weight loss.

Although you can't just eat porridge to lose weight, it doesn't mean you need to eat a lot of rice every day to increase your feeling of satiety. After all, the starch content of rice is also very high, and eating too much is not conducive to weight loss. So how to eat can increase your satiety? The following methods are very practical.

Method 1: Choose the right staple food to help lose weight, and only high-fiber coarse grains can help lose weight, such as mashed potatoes, sweet potatoes, corn, oatmeal or millet porridge, yam, mung beans, etc. These can be used as staple foods. Compared with porridge and rice, these calories are lower and you feel more full.

Method 2: If you want to lose weight, eating time is very important. The best eating time for a meal is more than 20 minutes. Eat slowly and eat fewer meals to better lose weight. You can also try dividing your meal into two portions, eating half first, and then eating the other half five minutes later.

Method 3: The order of eating is also very important. On the premise of choosing low-calorie foods, the correct way to eat is to drink soup first, then eat vegetarian dishes, and finally eat a small amount of staple foods and meat foods.

Method 4: Weight loss is about eating. In fact, you can also try the nine-hour eating method, just eat within nine hours, and don't eat at other times. For example, take breakfast to the company in the morning, at about nine o'clock. Eat it, and then dinner time is about six o'clock. You can't eat any food after dinner, which can better reduce the accumulation of fat at night.

During weight loss, you must always arrange your diet reasonably, but it does not mean that you can have clear soup and water. You can't eat any food you like. This is too "inhuman". If you really want to eat what you like to lose weight, then Eat a small amount within a week, and increase the amount of exercise on the day you eat, so that the balance of calorie intake will not be lost.