What staple foods to eat during fat reduction? 8 foods that are most suitable for staple foods

You also need to eat staple foods when you are exercising and losing weight. The common staple foods are rice and pasta. These are refined rice and refined noodles. If you eat too much, you will get fat. During weight loss and fat reduction, it is recommended to choose a healthy staple food.

What staple foods to eat during fat reduction

During fat reduction, it is recommended to eat corn, peas, coix seed, oats, macaroni, sweet potatoes, potatoes, and brown rice. These eight foods are very healthy as staple foods and feel very full.

corn

Corn is most suitable for eating during weight loss. Eating less when losing weight will cause problems with digestion. Therefore, it is more convenient to choose corn and can also help digestion. Corn is actually a very good coarse grain, and it is also very popular among many women. It is not only rich in nutrients, but also contains a lot of calories. Similarly, corn also has a strong feeling of fullness and can be eaten as a staple food. Moreover, corn still only has the effect of liposuction. If you eat some greasy food, you can eat some corn appropriately, which has a certain effect on liposuction.

pea

Peas are legumes. You can choose to eat some peas to supplement protein. Boiled peas are more nutritious and feel full. Peas not only contain low calories, they are also rich in protein. Carotene can not only promote gastrointestinal peristalsis and prevent constipation. In addition, eating more peas can also improve the body's metabolism and accelerate the burning of fat.

glutinous rice

Coix seed is a good food for removing moisture, but coix seed is cold. It is recommended to eat food such as coix seed three times a week. It is relatively healthy. When it comes to coix seed, it has a good health effect. It is also a medicinal food. It has a nourishing effect on people with poor stomachs. Especially when eaten in summer, it can also achieve the effect of dispelling dampness on the body. Coix seed does not contain high calories and is rich in dietary fiber. Coix seed can also be eaten as a staple food, and it also feels very full.

oat

Oatmeal is a good diet food and is usually eaten as breakfast. Soaking oatmeal in hot water is very healthy and suitable for people who lose weight and fat. Naked oats, commonly known as oil wheat and jade wheat, are a low-sugar, high-nutrition and high-energy food. Oats are finely processed into cereals, making them more convenient to eat and improving the taste, making them a popular healthy food.

macaroni

Macaroni is a good food. Compared with noodles, it is healthier. Grain rich in starch is used to make a variety of noodles with good taste and unique flavor by crushing, gelatinizing, flavoring, extruding and drying. Food. The standard 100 grams of calories is about 350 calories.

sweet potato

Sweet potatoes have a high starch content. You can eat some when losing weight. It can help digestion. Sweet potatoes are also known as sweet potatoes and sweet potatoes. In addition to food, it can also make sugar and brew wine. One small sweet potato is 130 grams, and the edible part of 117 grams of sweet potatoes is rich in sugar, fiber and multiple vitamin nutrients. It contains much higher lysine than rice and white flour, and also contains very rich carotene.

potatoes

Potatoes have a high starch content and taste crispy or powdery. They are dual-purpose vegetables, the scientific name of potatoes, and are known as the world's top five crops together with rice, wheat, corn, and sorghum. 1 small potato 130 grams, and the edible part 122 grams of calories is about 93 calories. Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

brown rice

Brown rice has a better weight loss effect than rice. The minerals, dietary fiber, B vitamins, especially vitamin B1 content in brown rice are higher than those in polished rice, but the calories are lower, making it more suitable to eat when losing weight.

Weight loss diet considerations

With the same amount of calories, the larger ones are generally easier to fill. Rice and noodles contain more water, and their stomach is full. You will feel full after taking a pat. The higher the protein content and dietary fiber content, the stronger the feeling of satiety. If it is during weight loss, we can give priority to rice or noodles, with coarse grains being the best. If we choose steamed buns, we should pay attention to halving the amount and be careful to eat too much.

When the human body ingests energy-providing substances that exceed the energy consumption, the excess can be synthesized into fat for storage. When the intake of energy-providing substances is insufficient, the stored fat is used to decompose the energy supply. Fat is nothing more than a preserved form of energy during this process. Once the foreign oil and water is very fat, not only does it not need to use the stored fat, but it also continues to add new fat to the stock, which will eventually form fat.