Three fruits you must eat less during weight loss

Fruit has always been girls 'favorite. They not only taste delicious, but also help women's health, skin beauty and body maintenance. However, the types of fruits are different, the nutrients and calories they contain are also different, and the changes to your body after eating are completely different.

In fact, there are many fruits that are not suitable for consumption during weight loss, and it is likely that they will increase the accumulation of calories and fat production after consumption.

This time, let's talk about the following three fruits that must not be eaten during weight loss.

1. red dates

Although red dates are rich in nutrients, they are also high-calorie fruits. 100 grams of red dates have 125 calories, which is higher than the calories of the same weight of rice.

In addition, red dates are also rich in sugar, which can easily cause a sharp increase in blood sugar levels and accumulation of fat after consumption, leading to obesity.

Therefore, during weight loss, you should reduce the amount of red dates consumed as much as possible. Especially on nights when metabolism is slow, you must not eat red dates.

2. durian

Durian is the king of fruits, but it is also the king of high calories in fruits. 100 grams of durian has 147 calories, while 100 grams of rice has only 116 calories. Therefore, eating a piece of durian requires much higher calories than eating a bowl of rice.

To lose weight quickly, you must not only reduce the intake of high-calorie snacks, but also eat less high-calorie fruits to prevent obesity.

3. banana

Bananas have always been eaten as a diet food. But bananas are also high-calorie food. The calories of a banana are similar to the calories of half a bowl of rice. Eating in large quantities at one time can easily cause fat accumulation.

Especially on nights when activities are reduced and metabolism slows down, bananas must not be used for dinner. Even if you eat bananas at other times, you should not overconsume them at one time, otherwise it will cause excess calories and fat accumulation.

Although fruits are good, you should also learn to choose and eat them and stay away from fruits that are high in calories and sugar. Especially at night, you should eat less of these fruits, otherwise it will cause excessive calorie intake and excessive sugar levels, which will be detrimental to losing weight and maintaining your body.

If you really want to eat the above fruits, it is recommended to eat them before lunch and not to overconsume them in one go.